# 4 Fitness Mistakes That Fail Us Over 50

Page: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/4-fitness-mistakes-that-fail-us-over-50
Text version: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/4-fitness-mistakes-that-fail-us-over-50.md
Podcast: [Flipping 50 the Stronger Way](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369)
Published: 2026-05-22T08:00:00+00:00
Episode link: https://www.flippingfifty.com/4-fitness-mistakes-that-fail-us
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BRBBN6310579156.mp3
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JSON: https://stenobird.com/v1/public/podcasts/flipping-50-the-stronger-way-745369/episodes/4-fitness-mistakes-that-fail-us-over-50
Duration seconds: 2530

## Resource

This episode is sponsored by Alloy. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Hidden Cost of Diet Culture in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Watch: Does Rebounding Really Work? Here's What Research Says A woman in our community recently shared that she was thrilled with the results she was experiencing in the program. It was impressive, and honestly a surprise, even to me. She’d lost like 11 lbs and significant inches. She explained just before joining she had done a program built around HIIT. No doubt it was promised as a weight loss program. Because HIIT is supposed to burn fat. Visceral belly fat in fact, the worst kind. Clearly not in this case. Not to scare you off from HIIT. There is a right time for it. But this episode highlights when and why so much of what you “hear” or are sold just may not work for you! Influencers gonna influence. They share what works for them, often what they’ve heard…

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## Transcript

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