{"podcast":{"title":"Flipping 50 the Stronger Way","slug":"flipping-50-the-stronger-way-745369","podcast_index_feed_id":745369,"rss_url":"https://feeds.megaphone.fm/BRBBN2775165533","website_url":"https://www.flippingfifty.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/300a3b10-942b-11f0-a5b9-57d6c433834f/image/4103878a371d32321b36b15ca39dfd70.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Debra Atkinson","episode_count":1034,"summary":"The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!","last_synced_at":"2026-08-02T06:21:33.650683+00:00","page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369"},"episode":{"title":"Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works","slug":"why-the-fitness-industry-has-failed-women-in-midlife-and-what-actually-works","published_at":"2026-07-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/why-the-fitness-industry-has-failed-women-in-midlife-and-what-actually-works","show_page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369","url":"https://www.flippingfifty.com/the-fitness-industry-has-failed-women","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BRBBN3404791416.mp3","summary":"This episode is sponsored by Fatty15 and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, every purchase is backed by a 30-day money-back guarantee. Other Episodes You Might Like: Previous Episode - 3 Workout Studies Every Woman Over 50 Needs to Know More Like This: Muscle and Strength Loss Prevention After 50: A Checklist 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Get ready to lift, tone, and turn heads with the The Ultimate Glute Challenge. The fitness industry has failed women in midlife by relying on outdated advice. We’re talking about the biggest misconceptions in women's fitness and what science says that actually supports hormonal, metabolic, and physiological changes after 50.  You'll discover why exercising smarter—not harder—is the key to thriving through menopause and beyond. The workouts that used to work suddenly don't deliver the same results. The fitness industry has failed women in midlife, but with the right strategies, you can finally build a body that's stronger, more resilient, and ready for the years ahead. My Guest: Andy Baxter is a Medical Exercis…","meta_description":"This episode is sponsored by Fatty15 and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flipping-50-the-stronger-way-745369/episodes/why-the-fitness-industry-has-failed-women-in-midlife-and-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/why-the-fitness-industry-has-failed-women-in-midlife-and-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}