# Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t

Page: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/aging-is-inevitable-but-muscle-loss-and-sarcopenia-aren-t
Text version: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/aging-is-inevitable-but-muscle-loss-and-sarcopenia-aren-t.md
Podcast: [Flipping 50 the Stronger Way](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369)
Published: 2026-06-16T08:00:00+00:00
Episode link: https://www.flippingfifty.com/muscle-loss-and-sarcopenia
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BRBBN7772463223.mp3
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JSON: https://stenobird.com/v1/public/podcasts/flipping-50-the-stronger-way-745369/episodes/aging-is-inevitable-but-muscle-loss-and-sarcopenia-aren-t
Duration seconds: 3702

## Resource

This episode is sponsored by Bluesky CBD and Alloy. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Other Episodes You Might Like: Previous Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Next Episode - Muscle and Strength Loss Prevention After 50: A Checklist More Like This - What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Resources: Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. Get powered by Mitopure®! The nutrient that can re‑energize cells with a breakthrough for healthy aging. Use code FLIPPING50 to claim your 20% discount. Collagen Boost is an unflavored source of bioactive collagen peptides designed to support skin and nails as well as healthy joints, bones, ligaments, and tendons. Use code PODCOLLAGEN10 to claim your 10% discount. Try the Lofta Home Sleep Test for sleep apnea in the comfort of your own home. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Muscle loss and sarcopenia have been synonymous with aging in previous generations. Muscle loss impacts osteoporosis, balance, stability, independence, and hormone balance. In this episode we’ll talk about the 3 M’s and how to bank muscle looking forward to a time off your fee as well as how to get it back if you have muscle loss and sarcopenia. My Guest: Dr. Chris Meletis is an internationally recognized educator, author, lecturer, and functional medicine practitioner with more than 33 years…

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