# Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)

Page: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/menopause-motivation-and-mood-boost-without-prescription-or-hangover-effect
Text version: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/menopause-motivation-and-mood-boost-without-prescription-or-hangover-effect.md
Podcast: [Flipping 50 the Stronger Way](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369)
Published: 2026-06-30T08:00:00+00:00
Episode link: https://www.flippingfifty.com/menopause-motivation-and-mood-boost
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BRBBN7793019133.mp3
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JSON: https://stenobird.com/v1/public/podcasts/flipping-50-the-stronger-way-745369/episodes/menopause-motivation-and-mood-boost-without-prescription-or-hangover-effect
Duration seconds: 3641

## Resource

This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity Next Episode - 3 Workout Studies Every Woman Over 50 Needs to Know More Like This: Natural Solutions to Restorative Sleep in Menopause Is CBD the Answer? How Women Use CBD to Manage Menopause Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Get BlueSky CBD to boost your mood and motivation. Use code FLIPPING to get 20% off! The menopause motivation and mood boost you need might not come from trying harder—it may come from understanding your brain, body, and biology better. If you've noticed more anxiety, lower motivation, brain fog, or a lack of enthusiasm for things you used to enjoy, you're not alone. In this episode, we uncover the hidden links between inflammation, brain chemistry, movement, and mood—and why so many women are overlooking it. Movement, healthy fats, community, sunlight, and even music influence the body's natural feel-good compounds that help you stay resilient through midlife and beyond. If you're ready to feel more energized, optimistic, and in control of your health, this episode delivers powerful strategies to support your menopause motivation and mood boost. My Guest: Dr. Eric Dorninger ND, LAc is a naturopathic doctor, licensed acupuncturist, and founder of Roots and Branches Integrative Health Care in Boulder, Colorado. With a background in kinesiology, emergency medi…

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