{"podcast":{"title":"Flipping 50 the Stronger Way","slug":"flipping-50-the-stronger-way-745369","podcast_index_feed_id":745369,"rss_url":"https://feeds.megaphone.fm/BRBBN2775165533","website_url":"https://www.flippingfifty.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/300a3b10-942b-11f0-a5b9-57d6c433834f/image/4103878a371d32321b36b15ca39dfd70.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Debra Atkinson","episode_count":1034,"summary":"The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!","last_synced_at":"2026-08-02T06:21:33.650683+00:00","page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369"},"episode":{"title":"The Link Between Creatine, Brain Health & Longevity","slug":"the-link-between-creatine-brain-health-longevity","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/the-link-between-creatine-brain-health-longevity","show_page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369","url":"https://www.flippingfifty.com/creatine-brain-health-longevity","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BRBBN1478476318.mp3","summary":"This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru - Go to https://AquaTru.com now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Next Episode - Why Certain Exercise Intensities Work for You (and Others May Not) More Like This - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. There’s a growing science on creatine, brain health & longevity and may be one of the most important conversations midlife women need to hear right now. Creatine is so much more than muscle — supports energy production, brain health, recovery, cognition, aging, sleep deprivation resilience, and why women in perimenopause and menopause may benefit even more than men. The conversation also dives into the differences between creatine forms, misconceptions around bloating and kidney health, and why creatine may become one of the most important longevity supplements for midlife women Tune in to learn why the research around creatine, brain health…","meta_description":"This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING5…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flipping-50-the-stronger-way-745369/episodes/the-link-between-creatine-brain-health-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/the-link-between-creatine-brain-health-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}