# 25 Simple Rules for Optimal Health, Wellness & Fitness over 50

Page: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/25-simple-rules-for-optimal-health-wellness-fitness-over-50
Text version: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/25-simple-rules-for-optimal-health-wellness-fitness-over-50.md
Podcast: [Flipping 50 the Stronger Way](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369)
Published: 2026-06-12T08:00:00+00:00
Episode link: https://www.flippingfifty.com/25-simple-rules
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BRBBN4576040287.mp3
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JSON: https://stenobird.com/v1/public/podcasts/flipping-50-the-stronger-way-745369/episodes/25-simple-rules-for-optimal-health-wellness-fitness-over-50
Duration seconds: 2013

## Resource

This episode is sponsored by Bluesky CBD and Fatty15. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Stronger Than Cancer: One Woman’s Story Next Episode - The Link Between Creatine, Brain Health & Longevity More Like This - 4 Fitness Mistakes That Fail Us Over 50 Resources: Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. 25 simple rules might sound too easy for optimizing health, fitness, and longevity after 50 — but sometimes the simplest shifts create the biggest transformation. I’m sharing the practical habits, mindset shifts, wellness truths, and life lessons I’ve learned through decades of experience helping women thrive through midlife and beyond. After listening to this episode, I hope you feel challenged, encouraged, and reminded that healthy aging doesn’t require per…

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## Transcript

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