# Flipping 50 the Stronger Way

Page: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369
Text version: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369.md
RSS feed: https://feeds.megaphone.fm/BRBBN2775165533
Official site: https://www.flippingfifty.com/podcast
Author: Debra Atkinson
Episodes: 1034

## Resource

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/flipping-50-the-stronger-way-745369
Markdown: https://stenobird.com/podcast/flipping-50-the-stronger-way-745369.md

## Episodes
- [Lasting Weight Loss After 50: Say Goodbye to Diets](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/lasting-weight-loss-after-50-say-goodbye-to-diets) — 2026-08-01T07:00:00+00:00
- [This Will Blow Your Mind About Aging - in a Good Way!](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/this-will-blow-your-mind-about-aging-in-a-good-way) — 2026-07-31T07:00:00+00:00
- [Looking for Motivation to Exercise? Active Grandparenting is your new BFF](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/looking-for-motivation-to-exercise-active-grandparenting-is-your-new-bff) — 2026-07-28T07:00:00+00:00
- [5 Community Fitness Questions from Women 50+](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/5-community-fitness-questions-from-women-50) — 2026-07-24T07:00:00+00:00
- [How To Make 60 The New 20: Reverse Your Biological Age](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/how-to-make-60-the-new-20-reverse-your-biological-age) — 2026-07-21T07:00:00+00:00
- [How I Change Exercise for Adrenal Fatigue (women over 40)](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/how-i-change-exercise-for-adrenal-fatigue-women-over-40) — 2026-07-17T08:00:00+00:00
- [Why Working Harder Stops Working After 50 (And What to Do Instead)](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/why-working-harder-stops-working-after-50-and-what-to-do-instead) — 2026-07-14T08:00:00+00:00
- [What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/what-i-would-do-to-boost-fat-burning-over-40-50-or-60-i-m-62) — 2026-07-10T08:00:00+00:00
- [Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/why-the-fitness-industry-has-failed-women-in-midlife-and-what-actually-works) — 2026-07-07T08:00:00+00:00
- [3 Workout Studies Every Woman Over 50 Needs to Know](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/3-workout-studies-every-woman-over-50-needs-to-know) — 2026-07-03T08:00:00+00:00
- [Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/menopause-motivation-and-mood-boost-without-prescription-or-hangover-effect) — 2026-06-30T08:00:00+00:00
- [Intersection of Blue Zones and Modern Muscle Science for Longevity](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/intersection-of-blue-zones-and-modern-muscle-science-for-longevity) — 2026-06-26T08:00:00+00:00
- [Are Your Shoes Ruining Your Foot Health](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/are-your-shoes-ruining-your-foot-health) — 2026-06-23T08:00:00+00:00
- [Muscle and Strength Loss Prevention After 50: A Checklist](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/muscle-and-strength-loss-prevention-after-50-a-checklist) — 2026-06-19T08:00:00+00:00
- [Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/aging-is-inevitable-but-muscle-loss-and-sarcopenia-aren-t) — 2026-06-16T08:00:00+00:00
- [25 Simple Rules for Optimal Health, Wellness & Fitness over 50](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/25-simple-rules-for-optimal-health-wellness-fitness-over-50) — 2026-06-12T08:00:00+00:00
- [Behind the Scenes of the Forever Young Documentary](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/behind-the-scenes-of-the-forever-young-documentary) — 2026-06-09T08:00:00+00:00
- [Why Certain Exercise Intensities Work for You (and Others May Not)](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/why-certain-exercise-intensities-work-for-you-and-others-may-not) — 2026-06-05T08:00:00+00:00
- [The Link Between Creatine, Brain Health & Longevity](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/the-link-between-creatine-brain-health-longevity) — 2026-06-02T08:00:00+00:00
- [Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/two-fitness-tests-your-doctor-might-do-soon-start-now-fitness-is-a-vital-sign) — 2026-05-29T08:00:00+00:00
- [Stronger Than Cancer: One Woman’s Story](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/stronger-than-cancer-one-woman-s-story) — 2026-05-26T08:00:00+00:00
- [4 Fitness Mistakes That Fail Us Over 50](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/4-fitness-mistakes-that-fail-us-over-50) — 2026-05-22T08:00:00+00:00
- [The Hidden Cost of Diet Culture in Menopause](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/the-hidden-cost-of-diet-culture-in-menopause) — 2026-05-19T08:00:00+00:00
- [Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/rebounding-vs-whole-body-vibration-after-50-which-when-worth-it-fedfitness) — 2026-05-15T08:00:00+00:00
- [Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience](https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/getting-out-of-your-comfort-zone-dr-anna-cabeca-s-el-camino-experience) — 2026-05-12T08:00:00+00:00

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