{"podcast":{"title":"Flipping 50 the Stronger Way","slug":"flipping-50-the-stronger-way-745369","podcast_index_feed_id":745369,"rss_url":"https://feeds.megaphone.fm/BRBBN2775165533","website_url":"https://www.flippingfifty.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/300a3b10-942b-11f0-a5b9-57d6c433834f/image/4103878a371d32321b36b15ca39dfd70.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Debra Atkinson","episode_count":1034,"summary":"The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!","last_synced_at":"2026-08-02T06:21:33.650683+00:00","page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369"},"episode":{"title":"Lasting Weight Loss After 50: Say Goodbye to Diets","slug":"lasting-weight-loss-after-50-say-goodbye-to-diets","published_at":"2026-08-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/lasting-weight-loss-after-50-say-goodbye-to-diets","show_page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369","url":"https://www.flippingfifty.com/lasting-weight-loss-after-50","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BRBBN3434052333.mp3","summary":"Lasting weight loss after 50 isn't about finding the next diet—it's about creating habits that actually fit your life.  For many women over 50, the biggest obstacle isn't lack of knowledge—it's years of dieting, broken trust with themselves, and believing lasting change has to come from another \"perfect\" plan. Our guest, Skye Dale, shares how she lost 120 pounds and maintained it by rebuilding self-trust, embracing consistency, and letting go of perfection. If you're ready to break free from the cycle of starting over, this episode offers a refreshing roadmap to lasting weight loss after 50. My Guest: Skye Dale is a Functional Medicine Certified Health Coach and midlife women’s weight loss coach who helps women 40+ move away from extremes, rebuild self-trust, and create lasting change through realistic, consistent action. After losing more than 100 pounds naturally and maintaining that loss for over 15 years, she now combines lived experience with practical coaching to help women become stronger, more confident, and more empowered in this chapter of life. Connect with Skye: Join The Stop Starting Over Summit on August 3-16, 2026  Instagram - @stopstartingover.skye Podcast - Stop Starting Over Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - 5 Community Fitness Questions from Women 50+ Next Episode - This Will Blow Your Mind About Aging - in a Good Way! More Like This - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Us…","meta_description":"Lasting weight loss after 50 isn't about finding the next diet—it's about creating habits that actually fit your life. For many women over 50, the b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flipping-50-the-stronger-way-745369/episodes/lasting-weight-loss-after-50-say-goodbye-to-diets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/lasting-weight-loss-after-50-say-goodbye-to-diets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}