Podcast

Defeat Your Cravings - The Back Door to Weight Loss

Author: Defeat Your Cravings - The Back Door to Weight Loss
Feed episode count: 231
Official site: https://www.defeatyourcravings.com/BlogMePlease/
RSS: https://www.defeatyourcravings.com/BlogMePlease/feed/podcast/
JSON: /v1/public/podcasts/defeat-your-cravings-the-back-door-to-weight-loss-6598566
Markdown: /podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566.md

Summary

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Episodes

Jun 27, 2026 · not_requested

It’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times!

Duration seconds: 1027
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/06/27/its-hard-to-lose-100-pounds-but-much-easier-to-lose-one-pound-100-times/

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Jun 26, 2026 · not_requested

How to Avoid Binging Thru Emotional Stress

Duration seconds: 1922
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/06/26/how-to-avoid-binging-thru-emotional-stress/

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Jun 23, 2026 · not_requested

Letting Go of the Diet Mentality

Duration seconds: 801
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/06/23/letting-go-of-the-diet-mentality/

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Jun 21, 2026 · not_requested

Creating a Comprehensive Food Plan Step by Step

Duration seconds: 1673
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/06/21/creating-a-comprehensive-food-plan-step-by-step/

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Jun 20, 2026 · not_requested

Hyper-Emotional Overeating Triggers – How to Cope and Deal

Duration seconds: 1493
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/06/20/hyper-emotional-overeating-triggers-how-to-cope-and-deal/

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Jun 2, 2026 · not_requested

The Cure for Perfectionism is Not What You Think!

Duration seconds: 1242
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/06/02/the-cure-for-perfectionism-is-not-what-you-think/

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May 31, 2026 · not_requested

Betsy Needed Permission to Stop Overeating on Her Very Own Food Plan. Do you?

Duration seconds: 716
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/05/31/betsy-needed-permission-to-stop-overeating-on-her-very-own-food-plan-do-you/

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May 28, 2026 · not_requested

How Kiki Finally Got Back on Track!

Duration seconds: 1115
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/05/28/2714/

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May 26, 2026 · not_requested

Why It’s More Important to Stop Binge Eating Than Lose Weight Unless Your Doctor Says Otherwise

Duration seconds: 990
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/05/26/why-its-more-important-to-stop-binge-eating-than-lose-weight-unless-your-doctor-says-otherwise/

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May 1, 2026 · not_requested

Feeling Worthy to Stop Binge Eating

Duration seconds: 1882
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/05/01/feeling-worthy-to-stop-binge-eating/

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Apr 30, 2026 · not_requested

Diana Eats Just 3 Meals per Day Now

Duration seconds: 1203
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/04/30/diana-eats-3-meals-per-day-now/

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Apr 29, 2026 · not_requested

Finding the Exact Right Food Rules

Duration seconds: 1181
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/04/29/finding-the-exact-right-food-rules/

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Apr 27, 2026 · not_requested

Perfectionism: The Good, the Bad, and the Ugly

Duration seconds: 1881
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/04/27/perfectionism-the-good-the-bad-and-the-ugly/

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Apr 26, 2026 · not_requested

There’s NO Such Thing as Being Powerless Over Food

Duration seconds: 1509
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/04/26/theres-no-such-thing-as-being-powerless-over-food/

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Mar 28, 2026 · not_requested

Does restricting your food too much cause binge eating? What can you do about it?

Duration seconds: 1121
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/03/28/does-restricting-your-food-too-much-cause-binge-eating-what-can-you-do-about-it/

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Mar 27, 2026 · not_requested

Find Your “Big Why” to Stop Overeating

Duration seconds: 705
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/03/27/2676/

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Mar 26, 2026 · not_requested

The Right Questions to Stop Overeating for Good?

Duration seconds: 530
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/03/26/the-right-questions-to-stop-overeating-for-good/

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Mar 24, 2026 · not_requested

Getting to 100% on Your Diet of Choice

Duration seconds: 2007
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/03/24/getting-to-100-on-your-diet-of-choice/

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Mar 21, 2026 · not_requested

Beating the Binge-Restrict Cycle

Duration seconds: 1242
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/03/21/beating-the-binge-restrict-cycle/

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Mar 17, 2026 · not_requested

Eating Intuitively Using Defeat Your Cravings

Duration seconds: 1292
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/03/17/using-defeat-your-cravings-with-more-intuitive-eating/

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Mar 15, 2026 · not_requested

Sunshine, Flowers, and Ending Overeating

Duration seconds: 1191
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/03/15/sunshine-flowers-and-ending-overeating/

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Feb 17, 2026 · not_requested

Clarifying Food Rules to Stop Overeating

Duration seconds: 1301
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/02/17/clarifying-food-rules-to-stop-overeating/

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Feb 16, 2026 · not_requested

Tiffany Finally Made it Happen with Food

Duration seconds: 1999
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/02/16/tiffany-finally-made-it-happen-with-food/

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Feb 14, 2026 · not_requested

Donna’s Success with Her Cravings Gave Her New Insights

Duration seconds: 1340
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/02/14/donnas-success-with-her-cravings-gave-her-new-insights/

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Feb 11, 2026 · not_requested

Lee Fixed His Binging More Than 2 Years Ago

Duration seconds: 1310
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/02/11/lee-fixed-his-binging-more-than-2-years-ago/

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Feb 7, 2026 · not_requested

100% Commitment Works Like Nothing Else

Duration seconds: 1072
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/02/07/100-commitment-works-like-nothing-else/

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Feb 2, 2026 · not_requested

Lola’s Food Monster Now Has ZERO Powe

Duration seconds: 1091
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/02/02/lolas-food-monster-now-has-zero-powe/

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Jan 23, 2026 · not_requested

Giving Up a Trouble Food Entirely

Duration seconds: 1914
Source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/01/23/giving-up-a-trouble-food-entirely/

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