# Defeat Your Cravings - The Back Door to Weight Loss Page: https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566 Text version: https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566.md RSS feed: https://www.defeatyourcravings.com/BlogMePlease/feed/podcast/ Official site: https://www.defeatyourcravings.com/BlogMePlease/ Author: Defeat Your Cravings - The Back Door to Weight Loss Episodes: 231 ## Resource \\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/defeat-your-cravings-the-back-door-to-weight-loss-6598566 Markdown: https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566.md ## Episodes - [It’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times!](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/it-s-hard-to-lose-100-pounds-but-much-easier-to-lose-one-pound-100-times) — 2026-06-27T11:19:27+00:00 - [How to Avoid Binging Thru Emotional Stress](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/how-to-avoid-binging-thru-emotional-stress) — 2026-06-26T11:23:14+00:00 - [Letting Go of the Diet Mentality](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/letting-go-of-the-diet-mentality) — 2026-06-23T17:23:33+00:00 - [Creating a Comprehensive Food Plan Step by Step](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/creating-a-comprehensive-food-plan-step-by-step) — 2026-06-21T15:38:56+00:00 - [Hyper-Emotional Overeating Triggers – How to Cope and Deal](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/hyper-emotional-overeating-triggers-how-to-cope-and-deal) — 2026-06-20T23:22:42+00:00 - [The Cure for Perfectionism is Not What You Think!](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/the-cure-for-perfectionism-is-not-what-you-think) — 2026-06-02T10:23:29+00:00 - [Betsy Needed Permission to Stop Overeating on Her Very Own Food Plan. Do you?](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/betsy-needed-permission-to-stop-overeating-on-her-very-own-food-plan-do-you) — 2026-05-31T13:03:42+00:00 - [How Kiki Finally Got Back on Track!](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/how-kiki-finally-got-back-on-track) — 2026-05-28T18:46:04+00:00 - [Why It’s More Important to Stop Binge Eating Than Lose Weight Unless Your Doctor Says Otherwise](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/why-it-s-more-important-to-stop-binge-eating-than-lose-weight-unless-your-doctor-says-otherwise) — 2026-05-26T17:00:42+00:00 - [Feeling Worthy to Stop Binge Eating](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/feeling-worthy-to-stop-binge-eating) — 2026-05-01T20:01:04+00:00 - [Diana Eats Just 3 Meals per Day Now](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/diana-eats-just-3-meals-per-day-now) — 2026-04-30T13:06:18+00:00 - [Finding the Exact Right Food Rules](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/finding-the-exact-right-food-rules) — 2026-04-29T15:43:18+00:00 - [Perfectionism: The Good, the Bad, and the Ugly](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/perfectionism-the-good-the-bad-and-the-ugly) — 2026-04-27T13:00:14+00:00 - [There’s NO Such Thing as Being Powerless Over Food](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/there-s-no-such-thing-as-being-powerless-over-food) — 2026-04-26T10:55:49+00:00 - [Does restricting your food too much cause binge eating? What can you do about it?](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/does-restricting-your-food-too-much-cause-binge-eating-what-can-you-do-about-it) — 2026-03-28T22:27:09+00:00 - [Find Your “Big Why” to Stop Overeating](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/find-your-big-why-to-stop-overeating) — 2026-03-27T09:09:45+00:00 - [The Right Questions to Stop Overeating for Good?](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/the-right-questions-to-stop-overeating-for-good) — 2026-03-26T19:07:45+00:00 - [Getting to 100% on Your Diet of Choice](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/getting-to-100-on-your-diet-of-choice) — 2026-03-24T16:35:16+00:00 - [Beating the Binge-Restrict Cycle](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/beating-the-binge-restrict-cycle) — 2026-03-21T20:40:08+00:00 - [Eating Intuitively Using Defeat Your Cravings](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/eating-intuitively-using-defeat-your-cravings) — 2026-03-17T18:28:14+00:00 - [Sunshine, Flowers, and Ending Overeating](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/sunshine-flowers-and-ending-overeating) — 2026-03-15T20:03:17+00:00 - [Clarifying Food Rules to Stop Overeating](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/clarifying-food-rules-to-stop-overeating) — 2026-02-17T13:33:39+00:00 - [Tiffany Finally Made it Happen with Food](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/tiffany-finally-made-it-happen-with-food) — 2026-02-16T19:35:24+00:00 - [Donna’s Success with Her Cravings Gave Her New Insights](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/donna-s-success-with-her-cravings-gave-her-new-insights) — 2026-02-14T18:54:20+00:00 - [Lee Fixed His Binging More Than 2 Years Ago](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/lee-fixed-his-binging-more-than-2-years-ago) — 2026-02-11T17:28:46+00:00 - [100% Commitment Works Like Nothing Else](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/100-commitment-works-like-nothing-else) — 2026-02-07T12:29:01+00:00 - [Lola’s Food Monster Now Has ZERO Powe](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/lola-s-food-monster-now-has-zero-powe) — 2026-02-02T13:50:30+00:00 - [Giving Up a Trouble Food Entirely](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/giving-up-a-trouble-food-entirely) — 2026-01-23T17:00:10+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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