{"podcast":{"title":"Defeat Your Cravings - The Back Door to Weight Loss","slug":"defeat-your-cravings-the-back-door-to-weight-loss-6598566","podcast_index_feed_id":6598566,"rss_url":"https://www.defeatyourcravings.com/BlogMePlease/feed/podcast/","website_url":"https://www.defeatyourcravings.com/BlogMePlease/","image_url":"http://www.defeatyourcravings.com/BlogMePlease/wp-content/uploads/powerpress/The-Back-Door-to-Weight-Loss_iTunes-cover-2FINAL.jpg","author":"Defeat Your Cravings - The Back Door to Weight Loss","episode_count":231,"summary":"\\\\\\”Defeat Your Cravings\\\\\\” is a comprehensive review of Dr. Livingston\\\\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!","last_synced_at":"2026-06-27T16:17:43.765340+00:00","page_url":"https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566"},"episode":{"title":"Hyper-Emotional Overeating Triggers – How to Cope and Deal","slug":"hyper-emotional-overeating-triggers-how-to-cope-and-deal","published_at":"2026-06-20T23:22:42+00:00","page_url":"https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/hyper-emotional-overeating-triggers-how-to-cope-and-deal","show_page_url":"https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566","url":"https://www.defeatyourcravings.com/BlogMePlease/blog/2026/06/20/hyper-emotional-overeating-triggers-how-to-cope-and-deal/","audio_url":"https://glennpsy2.s3.us-east-1.amazonaws.com/DefeatYourCravings/DYCPodcast/F-90214-Lori-Hyper-Emotioanl-Pig-Squeals.mp3","summary":"Dealing with Hyper-Emotional Triggers for Overeating — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW IMPORTANT NOTE: This full length coaching session was recorded seven years ago when the coaching program was very different. That said, it still remains one of the MOST powerful demonstrations of my approach to overcome serious emotional eating difficulties (ever!) But please read the newest program description to understand what’s currently offered, in what format, and at what price, etc. The discussion at the end of the interview about the program no longer reflects what’s offered. For example, there are now three support groups per week, not just one, and they’re available immediately. NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.","meta_description":"Dealing with Hyper-Emotional Triggers for Overeating — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW IMPORTANT NOTE: This f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/defeat-your-cravings-the-back-door-to-weight-loss-6598566/episodes/hyper-emotional-overeating-triggers-how-to-cope-and-deal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/hyper-emotional-overeating-triggers-how-to-cope-and-deal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}