Episode

Clarifying Food Rules to Stop Overeating

Podcast: Defeat Your Cravings - The Back Door to Weight Loss
Published: Feb 17, 2026
Duration seconds: 1301
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Canonical source: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/02/17/clarifying-food-rules-to-stop-overeating/
Audio: https://glennpsy2.s3.us-east-1.amazonaws.com/DefeatYourCravings/DYCPodcast/F-90256-Brenda-WFPB-Rules-Clarification.mp3
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Summary

Sometimes you just need to clarify your food rules to stop overeating. See how Brenda did it in this coaching session with me. (Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.