{"podcast":{"title":"Defeat Your Cravings - The Back Door to Weight Loss","slug":"defeat-your-cravings-the-back-door-to-weight-loss-6598566","podcast_index_feed_id":6598566,"rss_url":"https://www.defeatyourcravings.com/BlogMePlease/feed/podcast/","website_url":"https://www.defeatyourcravings.com/BlogMePlease/","image_url":"http://www.defeatyourcravings.com/BlogMePlease/wp-content/uploads/powerpress/The-Back-Door-to-Weight-Loss_iTunes-cover-2FINAL.jpg","author":"Defeat Your Cravings - The Back Door to Weight Loss","episode_count":231,"summary":"\\\\\\”Defeat Your Cravings\\\\\\” is a comprehensive review of Dr. Livingston\\\\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!","last_synced_at":"2026-06-27T16:17:43.765340+00:00","page_url":"https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566"},"episode":{"title":"Betsy Needed Permission to Stop Overeating on Her Very Own Food Plan. Do you?","slug":"betsy-needed-permission-to-stop-overeating-on-her-very-own-food-plan-do-you","published_at":"2026-05-31T13:03:42+00:00","page_url":"https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/betsy-needed-permission-to-stop-overeating-on-her-very-own-food-plan-do-you","show_page_url":"https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566","url":"https://www.defeatyourcravings.com/BlogMePlease/blog/2026/05/31/betsy-needed-permission-to-stop-overeating-on-her-very-own-food-plan-do-you/","audio_url":"https://glennpsy2.s3.us-east-1.amazonaws.com/DefeatYourCravings/DYCPodcast/F-90228-Betsy-Needed-Permission.mp3","summary":"Betsy needed permission to stop overeating on her very own food plan. Do you? (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.","meta_description":"Betsy needed permission to stop overeating on her very own food plan. Do you? (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally…","key_points":[],"chapters":[],"topics":[],"duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/defeat-your-cravings-the-back-door-to-weight-loss-6598566/episodes/betsy-needed-permission-to-stop-overeating-on-her-very-own-food-plan-do-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/betsy-needed-permission-to-stop-overeating-on-her-very-own-food-plan-do-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}