# Finding the Exact Right Food Rules

Page: https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/finding-the-exact-right-food-rules
Text version: https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/finding-the-exact-right-food-rules.md
Podcast: [Defeat Your Cravings - The Back Door to Weight Loss](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566)
Published: 2026-04-29T15:43:18+00:00
Episode link: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/04/29/finding-the-exact-right-food-rules/
Audio file: https://glennpsy2.s3.us-east-1.amazonaws.com/DefeatYourCravings/DYCPodcast/F-90238-Joy-Finding-the-EXACT-Food-Rules.mp3
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JSON: https://stenobird.com/v1/public/podcasts/defeat-your-cravings-the-back-door-to-weight-loss-6598566/episodes/finding-the-exact-right-food-rules
Duration seconds: 1181

## Resource

How do you find the exact right food rules for you personally? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

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## Transcript

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