# It’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times!

Page: https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/it-s-hard-to-lose-100-pounds-but-much-easier-to-lose-one-pound-100-times
Text version: https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566/it-s-hard-to-lose-100-pounds-but-much-easier-to-lose-one-pound-100-times.md
Podcast: [Defeat Your Cravings - The Back Door to Weight Loss](https://stenobird.com/podcast/defeat-your-cravings-the-back-door-to-weight-loss-6598566)
Published: 2026-06-27T11:19:27+00:00
Episode link: https://www.defeatyourcravings.com/BlogMePlease/blog/2026/06/27/its-hard-to-lose-100-pounds-but-much-easier-to-lose-one-pound-100-times/
Audio file: https://glennpsy2.s3.us-east-1.amazonaws.com/DefeatYourCravings/DYCPodcast/F-90222-Jeffery-Gardner-100-Pounds-Lost.mp3
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JSON: https://stenobird.com/v1/public/podcasts/defeat-your-cravings-the-back-door-to-weight-loss-6598566/episodes/it-s-hard-to-lose-100-pounds-but-much-easier-to-lose-one-pound-100-times
Duration seconds: 1027

## Resource

It’s very hard to lose 100 pounds… but much easier to lose ONE pound 100 times! Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

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## Transcript

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