Podcast

Cornerstone Integrative Healing Podcast

Author: Cornerstone Integrative Healing
Feed episode count: 164
Official site: https://sites.libsyn.com/460458
RSS: https://feeds.libsyn.com/460458/rss
JSON: /v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088
Markdown: /podcast/cornerstone-integrative-healing-podcast-6403088.md

Summary

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Episodes

Jul 20, 2026 · not_requested

S4E28: Is This Actually True? Red Meat Is Bad for You

Duration seconds: 1439
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e28-is-this-actually-true-red-meat-is-bad-for-you

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Jul 13, 2026 · not_requested

S4E27: Is This Actually True? Salt Is Dangerous

Duration seconds: 945
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e27-is-this-actually-true-salt-is-dangerous

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Jul 6, 2026 · not_requested

S4E26: Is This Actually True? Energy Drinks Are Harmless

Duration seconds: 1207
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e26-is-this-actually-true-energy-drinks-are-harmless

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Jun 29, 2026 · not_requested

S4E25: Conversation from the Heart: When Good Things Become Distractions

Duration seconds: 1143
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e25-conversation-from-the-heart-when-good-things-become-distractions

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Jun 22, 2026 · not_requested

S4E24: The Parasite Trap: When You're Chasing the Wrong Root Cause

Duration seconds: 1290
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e24-the-parasite-trap-when-youre-chasing-the-wrong-root-cause

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Jun 15, 2026 · not_requested

S4E23: The Hidden Causes of Bloating & Gas (That Most People Miss)

Duration seconds: 1309
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e23-the-hidden-causes-of-bloating-gas-that-most-people-miss

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Jun 8, 2026 · not_requested

S4E22: It's Not Just Your Hormones: Why PMS Starts Somewhere Else

Duration seconds: 1202
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e22-its-not-just-your-hormones-why-pms-starts-somewhere-else

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Jun 1, 2026 · not_requested

S4E21: The Story Behind the Symptoms: A Endometriosis Case Study

Duration seconds: 1138
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e21-the-story-behind-the-symptoms-a-endometriosis-case-study

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May 25, 2026 · not_requested

S4E20: Avoiding the Sun can be as Harmful as Smoking

Duration seconds: 1407
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e20-weve-been-told-to-avoid-the-sun-but-is-that-true

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May 18, 2026 · not_requested

S4E19: The Hidden Cycle Between Your Gut and Nervous System

Duration seconds: 1044
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e19-the-hidden-cycle-between-your-gut-and-nervous-system

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May 11, 2026 · not_requested

S4E18: Waking Up at Night Isn't Normal—What Your Body Might Be Telling You

Duration seconds: 1067
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e18-waking-up-at-night-isnt-normalwhat-your-body-might-be-telling-you

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May 4, 2026 · not_requested

S4E17: The Story Behind the Symptoms: A High Blood Pressure Case Study

Duration seconds: 1364
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e17-the-story-behind-the-symptoms-a-high-blood-pressure-case-study

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Apr 27, 2026 · not_requested

S4E16: A Conversation From the Heart: The Power of Perspective

Duration seconds: 1083
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e16-a-conversation-from-the-heart-the-power-of-perspective

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Apr 20, 2026 · not_requested

S4E15: Cortisol Isn't the Problem—Here's What Actually Is

Duration seconds: 1386
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e15-cortisol-isnt-the-problemheres-what-actually-is

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Apr 13, 2026 · not_requested

S4E14: How to Exercise Without Burning Out Your Body with Hannah

Duration seconds: 1897
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e15-how-to-exercise-without-burning-out-your-body-with-hannah

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Apr 6, 2026 · not_requested

S4E13: Before You Take an ADHD Medication: Why Focus Isn't the Real Problem

Duration seconds: 1199
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e13-before-you-take-an-adhd-medication-why-focus-isnt-the-real-problem

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Mar 30, 2026 · not_requested

S4E12: A Conversation From the Heart: Grow Deep Roots, and the Fruit Will Follow

Duration seconds: 1535
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e12-a-conversation-from-the-heart-grow-deep-roots-and-the-fruit-will-follow

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Mar 23, 2026 · not_requested

S4E11: Before You Take a Statin: Is Cholesterol Really the Problem?

Duration seconds: 1540
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e11-before-you-take-a-statin-is-cholesterol-really-the-problem

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Mar 16, 2026 · not_requested

S4E10: Before You Take an SSRI: What's Missing From the Conversation

Duration seconds: 1775
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e10-before-you-take-an-ssri-whats-missing-from-the-conversation

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Mar 9, 2026 · not_requested

S4E9: Before You Take It: The Hidden Effects of Acid-Reducing Meds

Duration seconds: 1734
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e7-before-you-take-it-the-hidden-effects-of-acid-reducing-meds

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Mar 2, 2026 · not_requested

S4E8: Before You Take It: What Birth Control Really Does in Your Body

Duration seconds: 1747
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e8-before-you-take-it-what-birth-control-really-does-in-your-body

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Feb 23, 2026 · not_requested

S4E7: A Conversation From the Heart: When God Calls You Deeper

Duration seconds: 1869
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e7-a-conversation-from-the-heart-when-god-calls-you-deeper

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Feb 16, 2026 · not_requested

S4E6: When Stress Outpaces Capacity (And What to Do About It)

Duration seconds: 1458
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e6-when-stress-outpaces-capacity-and-what-to-do-about-it

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Feb 3, 2026 · not_requested

S4E5: What Your Body Is Carrying and Why It Matters: Toxic & Immune Burdens

Duration seconds: 1649
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e5-what-your-body-is-carrying-and-why-it-matters-toxic-immune-burdens

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Feb 2, 2026 · not_requested

S4E4: Is Overwhelm or Anxiety Your Norm? Here's Your First Step

Duration seconds: 867
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e4-is-overwhelm-or-anxiety-your-norm-heres-your-first-step

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Jan 26, 2026 · not_requested

S4E3: How Your Thoughts Shape Overwhelm — and Why It Matters

Duration seconds: 1217
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e3-how-your-thoughts-shape-overwhelm-and-why-it-matters

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Jan 19, 2026 · not_requested

S4E2: How Your Identity Shapes Your Overwhelm — And How to Recenter in Truth

Duration seconds: 1566
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e2-how-your-identity-shapes-your-overwhelm-and-how-to-recenter-in-truth

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Jan 12, 2026 · not_requested

S4E1: Understanding Overwhelm: What's Really Happening in Your Body, Mind, and Spirit

Duration seconds: 1528
Source: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e1-understanding-overwhelm-whats-really-happening-in-your-body-mind-and-spirit

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