# S4E20: Avoiding the Sun can be as Harmful as Smoking

Page: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e20-avoiding-the-sun-can-be-as-harmful-as-smoking
Text version: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e20-avoiding-the-sun-can-be-as-harmful-as-smoking.md
Podcast: [Cornerstone Integrative Healing Podcast](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088)
Published: 2026-05-25T04:00:00+00:00
Episode link: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e20-weve-been-told-to-avoid-the-sun-but-is-that-true
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/b9befd01-6e94-4de9-b77a-490a37164d65/S4E20_SUN.mp3?dest-id=3883014
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JSON: https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e20-avoiding-the-sun-can-be-as-harmful-as-smoking
Duration seconds: 1407

## Resource

What if avoiding the sun is actually hurting your health? We've been told to fear it… cover it… avoid it. But what if your fatigue, poor sleep, and hormone struggles are connected to something as simple as not getting enough light ? In this episode, we're unpacking the truth about sunlight, your nervous system, and why your body may be craving something you've been avoiding. Related Episodes: S2E23: Easy swaps for outdoor summer staples S2E25: The powerful rhythm of morning light S2E29: The powerful effect of sunlight in healing your gut S2E39: Why morning light is a difference maker S3E22: Low Vitamin D? Why Supplements Might Not Be the First Step S3E40: Is Red Light Worth It? What You Need to Know Before You Buy 📞 Book a Free Clarity Call . We'd love to talk to you! ✨ Ask us a question and we will answer on the podcast🎙️ Drop it here ✨ Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

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## Transcript

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