# Cornerstone Integrative Healing Podcast Page: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088 Text version: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088.md RSS feed: https://feeds.libsyn.com/460458/rss Official site: https://sites.libsyn.com/460458 Author: Cornerstone Integrative Healing Episodes: 164 ## Resource Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088 Markdown: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088.md ## Episodes - [S4E28: Is This Actually True? Red Meat Is Bad for You](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e28-is-this-actually-true-red-meat-is-bad-for-you) — 2026-07-20T06:07:00+00:00 - [S4E27: Is This Actually True? Salt Is Dangerous](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e27-is-this-actually-true-salt-is-dangerous) — 2026-07-13T06:21:00+00:00 - [S4E26: Is This Actually True? Energy Drinks Are Harmless](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e26-is-this-actually-true-energy-drinks-are-harmless) — 2026-07-06T06:09:00+00:00 - [S4E25: Conversation from the Heart: When Good Things Become Distractions](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e25-conversation-from-the-heart-when-good-things-become-distractions) — 2026-06-29T06:04:00+00:00 - [S4E24: The Parasite Trap: When You're Chasing the Wrong Root Cause](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e24-the-parasite-trap-when-you-re-chasing-the-wrong-root-cause) — 2026-06-22T06:02:00+00:00 - [S4E23: The Hidden Causes of Bloating & Gas (That Most People Miss)](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e23-the-hidden-causes-of-bloating-gas-that-most-people-miss) — 2026-06-15T06:19:00+00:00 - [S4E22: It's Not Just Your Hormones: Why PMS Starts Somewhere Else](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e22-it-s-not-just-your-hormones-why-pms-starts-somewhere-else) — 2026-06-08T06:08:00+00:00 - [S4E21: The Story Behind the Symptoms: A Endometriosis Case Study](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e21-the-story-behind-the-symptoms-a-endometriosis-case-study) — 2026-06-01T06:16:00+00:00 - [S4E20: Avoiding the Sun can be as Harmful as Smoking](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e20-avoiding-the-sun-can-be-as-harmful-as-smoking) — 2026-05-25T04:00:00+00:00 - [S4E19: The Hidden Cycle Between Your Gut and Nervous System](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e19-the-hidden-cycle-between-your-gut-and-nervous-system) — 2026-05-18T06:45:00+00:00 - [S4E18: Waking Up at Night Isn't Normal—What Your Body Might Be Telling You](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e18-waking-up-at-night-isn-t-normal-what-your-body-might-be-telling-you) — 2026-05-11T06:04:00+00:00 - [S4E17: The Story Behind the Symptoms: A High Blood Pressure Case Study](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e17-the-story-behind-the-symptoms-a-high-blood-pressure-case-study) — 2026-05-04T06:41:00+00:00 - [S4E16: A Conversation From the Heart: The Power of Perspective](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e16-a-conversation-from-the-heart-the-power-of-perspective) — 2026-04-27T06:00:00+00:00 - [S4E15: Cortisol Isn't the Problem—Here's What Actually Is](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e15-cortisol-isn-t-the-problem-here-s-what-actually-is) — 2026-04-20T06:48:00+00:00 - [S4E14: How to Exercise Without Burning Out Your Body with Hannah](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e14-how-to-exercise-without-burning-out-your-body-with-hannah) — 2026-04-13T06:50:00+00:00 - [S4E13: Before You Take an ADHD Medication: Why Focus Isn't the Real Problem](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e13-before-you-take-an-adhd-medication-why-focus-isn-t-the-real-problem) — 2026-04-06T05:02:00+00:00 - [S4E12: A Conversation From the Heart: Grow Deep Roots, and the Fruit Will Follow](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e12-a-conversation-from-the-heart-grow-deep-roots-and-the-fruit-will-follow) — 2026-03-30T06:56:00+00:00 - [S4E11: Before You Take a Statin: Is Cholesterol Really the Problem?](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e11-before-you-take-a-statin-is-cholesterol-really-the-problem) — 2026-03-23T07:02:00+00:00 - [S4E10: Before You Take an SSRI: What's Missing From the Conversation](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e10-before-you-take-an-ssri-what-s-missing-from-the-conversation) — 2026-03-16T07:10:00+00:00 - [S4E9: Before You Take It: The Hidden Effects of Acid-Reducing Meds](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e9-before-you-take-it-the-hidden-effects-of-acid-reducing-meds) — 2026-03-09T07:57:00+00:00 - [S4E8: Before You Take It: What Birth Control Really Does in Your Body](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e8-before-you-take-it-what-birth-control-really-does-in-your-body) — 2026-03-02T05:47:00+00:00 - [S4E7: A Conversation From the Heart: When God Calls You Deeper](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e7-a-conversation-from-the-heart-when-god-calls-you-deeper) — 2026-02-23T05:55:00+00:00 - [S4E6: When Stress Outpaces Capacity (And What to Do About It)](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e6-when-stress-outpaces-capacity-and-what-to-do-about-it) — 2026-02-16T16:20:00+00:00 - [S4E5: What Your Body Is Carrying and Why It Matters: Toxic & Immune Burdens](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e5-what-your-body-is-carrying-and-why-it-matters-toxic-immune-burdens) — 2026-02-03T14:25:00+00:00 - [S4E4: Is Overwhelm or Anxiety Your Norm? Here's Your First Step](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e4-is-overwhelm-or-anxiety-your-norm-here-s-your-first-step) — 2026-02-02T06:35:00+00:00 - [S4E3: How Your Thoughts Shape Overwhelm — and Why It Matters](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e3-how-your-thoughts-shape-overwhelm-and-why-it-matters) — 2026-01-26T07:00:00+00:00 - [S4E2: How Your Identity Shapes Your Overwhelm — And How to Recenter in Truth](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e2-how-your-identity-shapes-your-overwhelm-and-how-to-recenter-in-truth) — 2026-01-19T07:59:00+00:00 - [S4E1: Understanding Overwhelm: What's Really Happening in Your Body, Mind, and Spirit](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e1-understanding-overwhelm-what-s-really-happening-in-your-body-mind-and-spirit) — 2026-01-12T12:41:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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