# S4E14: How to Exercise Without Burning Out Your Body with Hannah

Page: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e14-how-to-exercise-without-burning-out-your-body-with-hannah
Text version: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e14-how-to-exercise-without-burning-out-your-body-with-hannah.md
Podcast: [Cornerstone Integrative Healing Podcast](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088)
Published: 2026-04-13T06:50:00+00:00
Episode link: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e15-how-to-exercise-without-burning-out-your-body-with-hannah
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/b9befd01-6e94-4de9-b77a-490a37164d65/exercise_with_Hannah.mp3?dest-id=3883014
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JSON: https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e14-how-to-exercise-without-burning-out-your-body-with-hannah
Duration seconds: 1897

## Resource

What if the workouts you're doing to feel better… are actually keeping you stuck? In this episode, we unpack a powerful journey from overtraining, under-eating, and burnout… to finally learning how to move in a way that supports healing instead of working against it. If you've been pushing harder, doing more, and still feeling exhausted, inflamed, or discouraged—this conversation will help you see your body differently. Because more isn't always better… and your body might be asking for something entirely different. 📞 Book a Free Clarity Call . We'd love to talk to you! ✨ Ask us a question and we will answer on the podcast🎙️ Drop it here ✨ Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

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## Transcript

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