{"podcast":{"title":"Cornerstone Integrative Healing Podcast","slug":"cornerstone-integrative-healing-podcast-6403088","podcast_index_feed_id":6403088,"rss_url":"https://feeds.libsyn.com/460458/rss","website_url":"https://sites.libsyn.com/460458","image_url":"https://static.libsyn.com/p/assets/4/4/f/0/44f0c13bf6e539ac27a2322813b393ee/CIH_Podcast_graphics_1400_x_1400_px.jpg","author":"Cornerstone Integrative Healing","episode_count":164,"summary":"Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.","last_synced_at":"2026-07-20T14:17:30.194082+00:00","page_url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088"},"episodes":[{"title":"S4E28: Is This Actually True? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e24-the-parasite-trap-when-you-re-chasing-the-wrong-root-cause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4E23: The Hidden Causes of Bloating & Gas (That Most People 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Else","slug":"s4e22-it-s-not-just-your-hormones-why-pms-starts-somewhere-else","published_at":"2026-06-08T06:08:00+00:00","page_url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e22-it-s-not-just-your-hormones-why-pms-starts-somewhere-else","url":"https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e22-its-not-just-your-hormones-why-pms-starts-somewhere-else","duration_seconds":1202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e22-it-s-not-just-your-hormones-why-pms-starts-somewhere-else/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Study","slug":"s4e21-the-story-behind-the-symptoms-a-endometriosis-case-study","published_at":"2026-06-01T06:16:00+00:00","page_url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e21-the-story-behind-the-symptoms-a-endometriosis-case-study","url":"https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e21-the-story-behind-the-symptoms-a-endometriosis-case-study","duration_seconds":1138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e21-the-story-behind-the-symptoms-a-endometriosis-case-study/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Smoking","slug":"s4e20-avoiding-the-sun-can-be-as-harmful-as-smoking","published_at":"2026-05-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e20-avoiding-the-sun-can-be-as-harmful-as-smoking","url":"https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e20-weve-been-told-to-avoid-the-sun-but-is-that-true","duration_seconds":1407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e20-avoiding-the-sun-can-be-as-harmful-as-smoking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e20-avoiding-the-sun-can-be-as-harmful-as-smoking.md","description":"Read the agent-friendly Markdown 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You","slug":"s4e18-waking-up-at-night-isn-t-normal-what-your-body-might-be-telling-you","published_at":"2026-05-11T06:04:00+00:00","page_url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e18-waking-up-at-night-isn-t-normal-what-your-body-might-be-telling-you","url":"https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e18-waking-up-at-night-isnt-normalwhat-your-body-might-be-telling-you","duration_seconds":1067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e18-waking-up-at-night-isn-t-normal-what-your-body-might-be-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Study","slug":"s4e17-the-story-behind-the-symptoms-a-high-blood-pressure-case-study","published_at":"2026-05-04T06:41:00+00:00","page_url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e17-the-story-behind-the-symptoms-a-high-blood-pressure-case-study","url":"https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e17-the-story-behind-the-symptoms-a-high-blood-pressure-case-study","duration_seconds":1364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e17-the-story-behind-the-symptoms-a-high-blood-pressure-case-study/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Perspective","slug":"s4e16-a-conversation-from-the-heart-the-power-of-perspective","published_at":"2026-04-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e16-a-conversation-from-the-heart-the-power-of-perspective","url":"https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e16-a-conversation-from-the-heart-the-power-of-perspective","duration_seconds":1083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e16-a-conversation-from-the-heart-the-power-of-perspective/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Is","slug":"s4e15-cortisol-isn-t-the-problem-here-s-what-actually-is","published_at":"2026-04-20T06:48:00+00:00","page_url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e15-cortisol-isn-t-the-problem-here-s-what-actually-is","url":"https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e15-cortisol-isnt-the-problemheres-what-actually-is","duration_seconds":1386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e15-cortisol-isn-t-the-problem-here-s-what-actually-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e15-cortisol-isn-t-the-problem-here-s-what-actually-is.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e11-before-you-take-a-statin-is-cholesterol-really-the-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4E10: Before You Take an SSRI: What's Missing From the Conversation","slug":"s4e10-before-you-take-an-ssri-what-s-missing-from-the-conversation","published_at":"2026-03-16T07:10:00+00:00","page_url":"https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e10-before-you-take-an-ssri-what-s-missing-from-the-conversation","url":"https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e10-before-you-take-an-ssri-whats-missing-from-the-conversation","duration_seconds":1775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e10-before-you-take-an-ssri-what-s-missing-from-the-conversation/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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