# S4E2: How Your Identity Shapes Your Overwhelm — And How to Recenter in Truth

Page: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e2-how-your-identity-shapes-your-overwhelm-and-how-to-recenter-in-truth
Text version: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e2-how-your-identity-shapes-your-overwhelm-and-how-to-recenter-in-truth.md
Podcast: [Cornerstone Integrative Healing Podcast](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088)
Published: 2026-01-19T07:59:00+00:00
Episode link: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e2-how-your-identity-shapes-your-overwhelm-and-how-to-recenter-in-truth
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/b9befd01-6e94-4de9-b77a-490a37164d65/S4E2_How_Your_Identity_Shapes_Your_Overwhelm__And_How_to_Recenter_in_Truth.mp3?dest-id=3883014
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e2-how-your-identity-shapes-your-overwhelm-and-how-to-recenter-in-truth
Duration seconds: 1566

## Resource

What if your overwhelm isn't coming from your hormones, your schedule, or your to-do list… but from the identity you're living from? In this episode, we unpack why so many women feel exhausted, tense, and spiritually stuck—even when they're doing all the right things for their health. We talk about the false identities that quietly drive overwhelm, how fear and striving keep the nervous system on high alert, and why healing begins when you come back to who God says you are. This isn't about trying harder. It's about remembering truth. If you're tired of carrying pressure you were never meant to hold—and you're ready for peace that reaches your body and your soul—this conversation is for you. Living Fearless by Jamie Winship Free resources: Book a Free Clarity Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e2-how-your-identity-shapes-your-overwhelm-and-how-to-recenter-in-truth/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e2-how-your-identity-shapes-your-overwhelm-and-how-to-recenter-in-truth.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.