# S4E27: Is This Actually True? Salt Is Dangerous

Page: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e27-is-this-actually-true-salt-is-dangerous
Text version: https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088/s4e27-is-this-actually-true-salt-is-dangerous.md
Podcast: [Cornerstone Integrative Healing Podcast](https://stenobird.com/podcast/cornerstone-integrative-healing-podcast-6403088)
Published: 2026-07-13T06:21:00+00:00
Episode link: https://b9befd01-6e94-4de9-b77a-490a37164d65.libsyn.com/s4e27-is-this-actually-true-salt-is-dangerous
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/b9befd01-6e94-4de9-b77a-490a37164d65/S4E27_Is_This_Actually_True_Salt_Is_Dangerous.mp3?dest-id=3883014
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JSON: https://stenobird.com/v1/public/podcasts/cornerstone-integrative-healing-podcast-6403088/episodes/s4e27-is-this-actually-true-salt-is-dangerous
Duration seconds: 945

## Resource

"Salt is bad for you." Most of us have heard that our entire lives… but what if it's not the full story? In this episode, we're unpacking the surprising truth about salt, hydration, anxiety, blood pressure, minerals, and why so many women still feel exhausted, dizzy, anxious, or dehydrated — even when they're "doing everything right." 💧 Why water alone may not actually hydrate you ⚡ The connection between sodium, potassium & nervous system stress 🧂 Why some people actually feel WORSE on low-salt diets 🫀 The hidden role processed foods and mineral imbalance play in blood pressure This conversation isn't about fear. It's about learning to ask better questions about what your body truly needs. 🎧 Listen now if you've ever struggled with fatigue, headaches, dizziness, anxiety, waking at night, or feeling "tired but wired." Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here , and it may be featured in an upcoming episode! About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confident…

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## Transcript

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