Podcast

Confessions of a Group X Instructor

Author: Ellen Elisabeth de Werd
Feed episode count: 100
Official site: https://warriorinstructors.com/
RSS: https://anchor.fm/s/ede8b3e8/podcast/rss
JSON: /v1/public/podcasts/confessions-of-a-group-x-instructor-6700470
Markdown: /podcast/confessions-of-a-group-x-instructor-6700470.md

Summary

Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.

Episodes

Jun 27, 2026 · not_requested

What If Your Personality is the Problem?

Duration seconds: 1805
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/What-If-Your-Personality-is-the-Problem-e3lb7dg

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May 25, 2026 · not_requested

A Digestible Conversation about GLP1s with Nicole Printon

Duration seconds: 4808
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/A-Digestible-Conversation-about-GLP1s-with-Nicole-Printon-e3jq9p2

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May 21, 2026 · not_requested

Opening the Doors: The Journey to Launching WARRIOR Group Fitness Studio

Duration seconds: 1534
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Opening-the-Doors-The-Journey-to-Launching-WARRIOR-Group-Fitness-Studio-e3jnj0b

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Mar 8, 2026 · not_requested

Get What You Want...How to Break Free From What Holds Us Back

Duration seconds: 2401
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Get-What-You-Want---How-to-Break-Free-From-What-Holds-Us-Back-e3fls8p

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Feb 26, 2026 · not_requested

Saying Goodbye to the DAC after 20 Years 🥹

Duration seconds: 1309
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Saying-Goodbye-to-the-DAC-after-20-Years-e3flrc7

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Jan 19, 2026 · not_requested

Self-Kindness Over Self-Optimization with Guest Cassie Mazie

Duration seconds: 2719
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Self-Kindness-Over-Self-Optimization-with-Guest-Cassie-Mazie-e3dmb3a

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Dec 29, 2025 · not_requested

Pelvic Floor Education & Empowerment with Paige Robinson

Duration seconds: 3737
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Pelvic-Floor-Education--Empowerment-with-Paige-Robinson-e3cp41g

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Dec 15, 2025 · not_requested

Hosting Retreats & Creating Transformative Experiences Guest: Sabrina Ursaner

Duration seconds: 3861
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Hosting-Retreats--Creating-Transformative-Experiences-Guest-Sabrina-Ursaner-e3c9ub0

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Dec 8, 2025 · not_requested

H.O.T. Girl Winter and Understanding Hormonal Havoc

Duration seconds: 4828
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/H-O-T--Girl-Winter-and-Understanding-Hormonal-Havoc-e3bvvo3

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Dec 1, 2025 · not_requested

ROOT DOWN, RISE UP... Reimagine, Reinvent, Reestablish Your Relationship with Food

Duration seconds: 3507
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/ROOT-DOWN--RISE-UP----Reimagine--Reinvent--Reestablish-Your-Relationship-with-Food-e3bl92t

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Nov 24, 2025 · not_requested

My First Retreat, the META War, and Other Random Updates (⚠️ trigger warning)

Duration seconds: 4328
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/My-First-Retreat--the-META-War--and-Other-Random-Updates--trigger-warning-e3befge

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Nov 10, 2025 · not_requested

Let’s Talk About Stealing Programming 🛑

Duration seconds: 1116
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Lets-Talk-About-Stealing-Programming-e39i5ce

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Oct 27, 2025 · not_requested

🎙️ Episode #87 — How I Got Hacked, Part 2: How I Recovered My Accounts

Duration seconds: 1896
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Episode-87--How-I-Got-Hacked--Part-2-How-I-Recovered-My-Accounts-e3a3br2

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Oct 20, 2025 · not_requested

Corrective Exercise — Moving Better, Teaching Smarter with Liz Filippone

Duration seconds: 3016
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Corrective-Exercise--Moving-Better--Teaching-Smarter-with-Liz-Filippone-e39i4f1

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Oct 13, 2025 · not_requested

Why Some People Sweat More Than Others 💦

Duration seconds: 903
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Why-Some-People-Sweat-More-Than-Others-e39ep2d

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Sep 11, 2025 · not_requested

Hacked: How I Lost My Facebook Account Overnight

Duration seconds: 3167
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Hacked-How-I-Lost-My-Facebook-Account-Overnight-e3830nk

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Sep 2, 2025 · not_requested

My Go-To Mic for Group Fitness🎙️

Duration seconds: 1069
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/My-Go-To-Mic-for-Group-Fitness-e37kgtb

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Aug 18, 2025 · not_requested

The Ultimate "Pyramid" Scheme with Nicole Printon

Duration seconds: 3577
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/The-Ultimate-Pyramid-Scheme-with-Nicole-Printon-e36uod2

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Aug 11, 2025 · not_requested

Breast Implants, Botox, Biceps and Beauty #81

Duration seconds: 2259
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Breast-Implants--Botox--Biceps-and-Beauty-81-e36me2q

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Aug 4, 2025 · not_requested

Stay in Your Lane 🏎️ When Club Owners Don’t Get GroupX

Duration seconds: 1731
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Stay-in-Your-Lane--When-Club-Owners-Dont-Get-GroupX-e365s5i

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Jul 28, 2025 · not_requested

I'm BAAAACK!!! Plus My IDEA Scoop 🍨

Duration seconds: 2432
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Im-BAAAACK----Plus-My-IDEA-Scoop-e36077t

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Jun 30, 2025 · not_requested

I got interviewed on My Own Show | Behind the Magic of CON⭐️CON

Duration seconds: 2555
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/I-got-interviewed-on-My-Own-Show--Behind-the-Magic-of-CONCON-e34ta22

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Jun 23, 2025 · not_requested

Leveraging ChatGPT for Your Fitness Business with Dr. Ted Vickey

Duration seconds: 3369
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Leveraging-ChatGPT-for-Your-Fitness-Business-with-Dr--Ted-Vickey-e34hm5v

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Jun 9, 2025 · not_requested

🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness Instructors with Kate Lombardo

Duration seconds: 1481
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Part-2-Money-Mindset-for-Yoga-Teachers--Fitness-Instructors-with-Kate-Lombardo-e33pahv

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Jun 2, 2025 · not_requested

🎙️ Part 1: Resilience, Adaptability, and the Art of the Pivoting with Kate Lombardo

Duration seconds: 2341
Source: https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Part-1-Resilience--Adaptability--and-the-Art-of-the-Pivoting-with-Kate-Lombardo-e33m0vq

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