{"podcast":{"title":"Confessions of a Group X Instructor","slug":"confessions-of-a-group-x-instructor-6700470","podcast_index_feed_id":6700470,"rss_url":"https://anchor.fm/s/ede8b3e8/podcast/rss","website_url":"https://warriorinstructors.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39814506/39814506-1702514891949-15e2a9c576f88.jpg","author":"Ellen Elisabeth de Werd","episode_count":100,"summary":"Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.","last_synced_at":"2026-06-28T12:19:47.001820+00:00","page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470"},"episode":{"title":"The Ultimate \"Pyramid\" Scheme with Nicole Printon","slug":"the-ultimate-pyramid-scheme-with-nicole-printon","published_at":"2025-08-18T12:29:00+00:00","page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/the-ultimate-pyramid-scheme-with-nicole-printon","show_page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470","url":"https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/The-Ultimate-Pyramid-Scheme-with-Nicole-Printon-e36uod2","audio_url":"https://anchor.fm/s/ede8b3e8/podcast/play/106962786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-17%2F405788492-44100-2-94b241e5c1bd3.mp3","summary":"In this eye-opening episode, we unpack the history, politics, and science (or lack thereof) behind the original USDA Food Guide Pyramid. Once considered the gold standard for nutrition, this now-controversial chart may have done more harm than good. From the overemphasis on refined carbs to the demonization of fats, we explore how misguided guidelines influenced generations of eating habits—and what we should be doing differently today.","meta_description":"In this eye-opening episode, we unpack the history, politics, and science (or lack thereof) behind the original USDA Food Guide Pyramid. Once considered t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confessions-of-a-group-x-instructor-6700470/episodes/the-ultimate-pyramid-scheme-with-nicole-printon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/the-ultimate-pyramid-scheme-with-nicole-printon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}