{"podcast":{"title":"Confessions of a Group X Instructor","slug":"confessions-of-a-group-x-instructor-6700470","podcast_index_feed_id":6700470,"rss_url":"https://anchor.fm/s/ede8b3e8/podcast/rss","website_url":"https://warriorinstructors.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39814506/39814506-1702514891949-15e2a9c576f88.jpg","author":"Ellen Elisabeth de Werd","episode_count":100,"summary":"Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.","last_synced_at":"2026-06-28T12:19:47.001820+00:00","page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470"},"episode":{"title":"Hacked: How I Lost My Facebook Account Overnight","slug":"hacked-how-i-lost-my-facebook-account-overnight","published_at":"2025-09-11T12:00:00+00:00","page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/hacked-how-i-lost-my-facebook-account-overnight","show_page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470","url":"https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/Hacked-How-I-Lost-My-Facebook-Account-Overnight-e3830nk","audio_url":"https://anchor.fm/s/ede8b3e8/podcast/play/108150964/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-11%2F407292541-44100-2-cf7412aaefea7.mp3","summary":"In this episode of Confessions of a GroupX Instructor , I share a very personal and devastating experience: my Facebook account was hacked and wrongfully disabled. Overnight, I lost access to my personal profile, business Pages, and linked Instagram accounts — the digital home of my international fitness business. You’ll hear: How the hack happened, even with two-factor authentication enabled What it feels like to suddenly lose access to your professional identity online The surprising roadblocks I faced trying to restore my account Practical steps you can take today to protect your own accounts from the same fate This episode isn’t just my story — it’s a wake-up call for every fitness professional who depends on social media to connect with their community. 🔒 Don’t wait until it’s too late. Learn from my mistakes, take action, and keep your digital business safe. Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠⁠https://warriorinstructors.com/⁠⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠ NEW ✨ https://www.facebook.com/profile.php?id=61580080756960 ⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠ 🏹 Follow WARRIOR on Insta: NEW ✨ https://www.instagram.com/warrior_group_fitness_/ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠","meta_description":"In this episode of Confessions of a GroupX Instructor , I share a very personal and devastating experience: my Facebook account was hacked and wrongfully…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3167,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confessions-of-a-group-x-instructor-6700470/episodes/hacked-how-i-lost-my-facebook-account-overnight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/hacked-how-i-lost-my-facebook-account-overnight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}