# Confessions of a Group X Instructor

Page: https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470
Text version: https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470.md
RSS feed: https://anchor.fm/s/ede8b3e8/podcast/rss
Official site: https://warriorinstructors.com/
Author: Ellen Elisabeth de Werd
Episodes: 100

## Resource

Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/confessions-of-a-group-x-instructor-6700470
Markdown: https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470.md

## Episodes
- [What If Your Personality is the Problem?](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/what-if-your-personality-is-the-problem) — 2026-06-27T13:02:00+00:00
- [A Digestible Conversation about GLP1s with Nicole Printon](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/a-digestible-conversation-about-glp1s-with-nicole-printon) — 2026-05-25T13:03:00+00:00
- [Opening the Doors: The Journey to Launching WARRIOR Group Fitness Studio](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/opening-the-doors-the-journey-to-launching-warrior-group-fitness-studio) — 2026-05-21T23:01:05+00:00
- [Get What You Want...How to Break Free From What Holds Us Back](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/get-what-you-want-how-to-break-free-from-what-holds-us-back) — 2026-03-08T12:07:00+00:00
- [Saying Goodbye to the DAC after 20 Years 🥹](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/saying-goodbye-to-the-dac-after-20-years) — 2026-02-26T21:49:55+00:00
- [Self-Kindness Over Self-Optimization with Guest Cassie Mazie](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/self-kindness-over-self-optimization-with-guest-cassie-mazie) — 2026-01-19T13:08:00+00:00
- [Pelvic Floor Education & Empowerment with Paige Robinson](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/pelvic-floor-education-empowerment-with-paige-robinson) — 2025-12-29T13:17:00+00:00
- [Hosting Retreats & Creating Transformative Experiences Guest: Sabrina Ursaner](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/hosting-retreats-creating-transformative-experiences-guest-sabrina-ursaner) — 2025-12-15T13:18:00+00:00
- [H.O.T. Girl Winter and Understanding Hormonal Havoc](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/h-o-t-girl-winter-and-understanding-hormonal-havoc) — 2025-12-08T12:51:00+00:00
- [ROOT DOWN, RISE UP... Reimagine, Reinvent, Reestablish Your Relationship with Food](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/root-down-rise-up-reimagine-reinvent-reestablish-your-relationship-with-food) — 2025-12-01T13:00:00+00:00
- [My First Retreat, the META War, and Other Random Updates (⚠️ trigger warning)](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/my-first-retreat-the-meta-war-and-other-random-updates-trigger-warning) — 2025-11-24T13:00:01+00:00
- [Let’s Talk About Stealing Programming 🛑](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/let-s-talk-about-stealing-programming) — 2025-11-10T13:24:00+00:00
- [🎙️ Episode #87 — How I Got Hacked, Part 2: How I Recovered My Accounts](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/episode-87-how-i-got-hacked-part-2-how-i-recovered-my-accounts) — 2025-10-27T12:10:00+00:00
- [Corrective Exercise — Moving Better, Teaching Smarter with Liz Filippone](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/corrective-exercise-moving-better-teaching-smarter-with-liz-filippone) — 2025-10-20T12:01:00+00:00
- [Why Some People Sweat More Than Others 💦](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/why-some-people-sweat-more-than-others) — 2025-10-13T12:28:00+00:00
- [Hacked: How I Lost My Facebook Account Overnight](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/hacked-how-i-lost-my-facebook-account-overnight) — 2025-09-11T12:00:00+00:00
- [My Go-To Mic for Group Fitness🎙️](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/my-go-to-mic-for-group-fitness) — 2025-09-02T02:12:27+00:00
- [The Ultimate "Pyramid" Scheme with Nicole Printon](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/the-ultimate-pyramid-scheme-with-nicole-printon) — 2025-08-18T12:29:00+00:00
- [Breast Implants, Botox, Biceps and Beauty #81](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/breast-implants-botox-biceps-and-beauty-81) — 2025-08-11T12:04:00+00:00
- [Stay in Your Lane 🏎️ When Club Owners Don’t Get GroupX](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/stay-in-your-lane-when-club-owners-don-t-get-groupx) — 2025-08-04T12:10:00+00:00
- [I'm BAAAACK!!! Plus My IDEA Scoop 🍨](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/i-m-baaaack-plus-my-idea-scoop) — 2025-07-28T12:00:00+00:00
- [I got interviewed on My Own Show | Behind the Magic of CON⭐️CON](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/i-got-interviewed-on-my-own-show-behind-the-magic-of-con-con) — 2025-06-30T11:53:00+00:00
- [Leveraging ChatGPT for Your Fitness Business with Dr. Ted Vickey](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/leveraging-chatgpt-for-your-fitness-business-with-dr-ted-vickey) — 2025-06-23T12:00:00+00:00
- [🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness Instructors with Kate Lombardo](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/part-2-money-mindset-for-yoga-teachers-fitness-instructors-with-kate-lombardo) — 2025-06-09T12:24:00+00:00
- [🎙️ Part 1: Resilience, Adaptability, and the Art of the Pivoting with Kate Lombardo](https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/part-1-resilience-adaptability-and-the-art-of-the-pivoting-with-kate-lombardo) — 2025-06-02T12:33:00+00:00

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