{"podcast":{"title":"Confessions of a Group X Instructor","slug":"confessions-of-a-group-x-instructor-6700470","podcast_index_feed_id":6700470,"rss_url":"https://anchor.fm/s/ede8b3e8/podcast/rss","website_url":"https://warriorinstructors.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39814506/39814506-1702514891949-15e2a9c576f88.jpg","author":"Ellen Elisabeth de Werd","episode_count":100,"summary":"Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.","last_synced_at":"2026-06-28T12:19:47.001820+00:00","page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470"},"episode":{"title":"A Digestible Conversation about GLP1s with Nicole Printon","slug":"a-digestible-conversation-about-glp1s-with-nicole-printon","published_at":"2026-05-25T13:03:00+00:00","page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/a-digestible-conversation-about-glp1s-with-nicole-printon","show_page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470","url":"https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/A-Digestible-Conversation-about-GLP1s-with-Nicole-Printon-e3jq9p2","audio_url":"https://anchor.fm/s/ede8b3e8/podcast/play/120448226/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-24%2F424766093-44100-2-b0ae38ea0fa0a.mp3","summary":"In this episode, Ellen sits down with Nicole for an honest, balanced, and empowering conversation about GLP-1 medications and the growing role they’re playing in modern health and wellness. Together, they unpack: What GLP-1 medications actually are and how they work in the bodyWhy these drugs are creating hope for people who have struggled with weight loss, metabolic dysfunction, inflammation, and food noiseThe emotional side of health reclamation and how many people are finally feeling successful after years of frustrationThe importance of removing shame and stigma from conversations around body composition and medical support Ellen and Nicole also discuss: Common side effects and concerns associated with GLP-1 medicationsMuscle loss, nutrition challenges, and the importance of strength training while using these medicationsThe reality that these drugs are not “magic” — sustainable habits still matter The conversation also explores natural ways to support and stimulate GLP-1 production without pharmaceuticals, including: Protein intakeFiber-rich foodsSleep and stress managementExercise and movementBlood sugar regulation Gut health and hydration Nicoles Link to Blood Sugar Support Guide https://drive.google.com/file/d/12ZMpDhIDelpPnCF_JTfkV7kwickvVNE8/view?usp=sharing Mention “CGX” to get 20% off Nicole’s Services Website: https://www.nicoleprinton.com/ FB Group: https://www.facebook.com/groups/386222051529897 IG: https://www.instagram.com/nicoleprinton/ Visit WARRIOR Instructors for education, programming, and upcoming events.","meta_description":"In this episode, Ellen sits down with Nicole for an honest, balanced, and empowering conversation about GLP-1 medications and the growing role they’re pla…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confessions-of-a-group-x-instructor-6700470/episodes/a-digestible-conversation-about-glp1s-with-nicole-printon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/a-digestible-conversation-about-glp1s-with-nicole-printon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}