{"podcast":{"title":"Confessions of a Group X Instructor","slug":"confessions-of-a-group-x-instructor-6700470","podcast_index_feed_id":6700470,"rss_url":"https://anchor.fm/s/ede8b3e8/podcast/rss","website_url":"https://warriorinstructors.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39814506/39814506-1702514891949-15e2a9c576f88.jpg","author":"Ellen Elisabeth de Werd","episode_count":100,"summary":"Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.","last_synced_at":"2026-06-28T12:19:47.001820+00:00","page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470"},"episode":{"title":"ROOT DOWN, RISE UP... Reimagine, Reinvent, Reestablish Your Relationship with Food","slug":"root-down-rise-up-reimagine-reinvent-reestablish-your-relationship-with-food","published_at":"2025-12-01T13:00:00+00:00","page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/root-down-rise-up-reimagine-reinvent-reestablish-your-relationship-with-food","show_page_url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470","url":"https://podcasters.spotify.com/pod/show/ellen-elisabeth-de-werd/episodes/ROOT-DOWN--RISE-UP----Reimagine--Reinvent--Reestablish-Your-Relationship-with-Food-e3bl92t","audio_url":"https://anchor.fm/s/ede8b3e8/podcast/play/111895069/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-29%2F413431757-44100-2-44f58363bf6f6.mp3","summary":"In today’s heartfelt conversation, Ellen sits down with Betsy Tanenbaum, the chef, creative heart, and author behind ROOT DOWN, RISE UP . Together, they share how they met, how Betsy fell in love with cooking, and why this cookbook is about so much more than recipes — it’s about healing, intuition, nourishment, and coming back to yourself. You’ll hear how the book came to life, the stories behind Betsy’s dishes, and the intention behind every ingredient. Episode 90 is for anyone who wants to slow down, savor the process, and reconnect with food in a way that serves both soul and body. 👩🏻‍🍳📕Use code CONFESSIONS and save $5 https://warriorinstructors.com/p/rootdownriseup Follow Betsy: LinkedIn https://www.linkedin.com/in/betsybostwick/ Instagram: https://www.instagram.com/elizabetsy25/ Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ 🏹 Follow WARRIOR on Insta: https://www.instagram.com/warrior_group_fitness_/ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠","meta_description":"In today’s heartfelt conversation, Ellen sits down with Betsy Tanenbaum, the chef, creative heart, and author behind ROOT DOWN, RISE UP . Together, they s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confessions-of-a-group-x-instructor-6700470/episodes/root-down-rise-up-reimagine-reinvent-reestablish-your-relationship-with-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confessions-of-a-group-x-instructor-6700470/root-down-rise-up-reimagine-reinvent-reestablish-your-relationship-with-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}