Podcast

Affirmations for Calm & Confidence

Author: Podcasts by Beth
Feed episode count: 35
Official site: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310
RSS: https://www.spreaker.com/show/6925310/episodes/feed
JSON: /v1/public/podcasts/affirmations-for-calm-confidence-7785485
Markdown: /podcast/affirmations-for-calm-confidence-7785485.md

Summary

Your thoughts shape how you feel—and how you move through your day. Affirmations for Calm & Confidence is a collection of short, powerful affirmation episodes designed to help you reset your mindset, reduce stress, and build a stronger sense of self-trust. Each episode gives you a few minutes to: quiet self-doubt strengthen confidence release pressure and overthinking relieve stress and anxiety and return to a calmer, more grounded state These affirmations are simple, supportive, and easy to listen to anytime—whether you’re starting your morning, taking a break, or winding down at night. You don’t have to change everything at once. You can start with one thought, one breath, one moment. Press play and give your mind something better to hold onto. 🎧 Want a deeper reset? Listen to the companion podcast: Calm in Minutes: Meditations for Stress —short guided meditations to help you relax, unwind, and return to calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support .

Episodes

Jun 16, 2026 · not_requested

Affirmations for Confidence in a Comparison Culture

Duration seconds: 175
Source: https://www.spreaker.com/episode/affirmations-for-confidence-in-a-comparison-culture--71522671

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Jun 12, 2026 · not_requested

Affirmations to Find Calm in a Busy Day

Duration seconds: 175
Source: https://www.spreaker.com/episode/affirmations-to-find-calm-in-a-busy-day--71522677

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Jun 9, 2026 · not_requested

Affirmations for Setting Boundaries with Social Media

Duration seconds: 177
Source: https://www.spreaker.com/episode/affirmations-for-setting-boundaries-with-social-media--71522670

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Jun 5, 2026 · not_requested

Affirmations to Calm Overstimulation and Find Mental Stillness

Duration seconds: 175
Source: https://www.spreaker.com/episode/affirmations-to-calm-overstimulation-and-find-mental-stillness--71522679

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Jun 2, 2026 · not_requested

Affirmations for Digital Detox & Inner Peace

Duration seconds: 183
Source: https://www.spreaker.com/episode/affirmations-for-digital-detox-inner-peace--71522676

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May 29, 2026 · not_requested

Affirmations for Letting Go of Comparison and Unrealistic Expectations

Duration seconds: 164
Source: https://www.spreaker.com/episode/affirmations-for-letting-go-of-comparison-and-unrealistic-expectations--71085577

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May 26, 2026 · not_requested

Affirmations for Inner Calm, Stillness, and Peace of Mind

Duration seconds: 126
Source: https://www.spreaker.com/episode/affirmations-for-inner-calm-stillness-and-peace-of-mind--71085576

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May 22, 2026 · not_requested

Affirmations for Uncertainty, Trust, and Inner Calm

Duration seconds: 205
Source: https://www.spreaker.com/episode/affirmations-for-uncertainty-trust-and-inner-calm--71085575

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May 19, 2026 · not_requested

Affirmations for Focus, Calm, and Clear Attention

Duration seconds: 153
Source: https://www.spreaker.com/episode/affirmations-for-focus-calm-and-clear-attention--71085561

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May 15, 2026 · not_requested

Affirmations for Relaxation, Stress Relief, and Letting Go of Tension

Duration seconds: 174
Source: https://www.spreaker.com/episode/affirmations-for-relaxation-stress-relief-and-letting-go-of-tension--71085579

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May 12, 2026 · not_requested

Affirmations for Rest Without Guilt and Being Enough

Duration seconds: 182
Source: https://www.spreaker.com/episode/affirmations-for-rest-without-guilt-and-being-enough--71085562

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May 8, 2026 · not_requested

Affirmations for Strong Friendships and Meaningful Connection

Duration seconds: 137
Source: https://www.spreaker.com/episode/affirmations-for-strong-friendships-and-meaningful-connection--71085816

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May 5, 2026 · not_requested

Affirmations for Decision Fatigue, Clarity, and Self-Trust

Duration seconds: 182
Source: https://www.spreaker.com/episode/affirmations-for-decision-fatigue-clarity-and-self-trust--71085560

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May 1, 2026 · not_requested

Affirmations for New Beginnings and Positive Change

Duration seconds: 132
Source: https://www.spreaker.com/episode/affirmations-for-new-beginnings-and-positive-change--71023485

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Apr 28, 2026 · not_requested

Affirmations for Protecting Your Energy After Social Exhaustion

Duration seconds: 202
Source: https://www.spreaker.com/episode/affirmations-for-protecting-your-energy-after-social-exhaustion--71023332

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Apr 24, 2026 · not_requested

Affirmations for Inner Peace, Balance, and Calm

Duration seconds: 185
Source: https://www.spreaker.com/episode/affirmations-for-inner-peace-balance-and-calm--71023333

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Apr 21, 2026 · not_requested

Affirmations for Peace When the World Feels Heavy

Duration seconds: 195
Source: https://www.spreaker.com/episode/affirmations-for-peace-when-the-world-feels-heavy--70898428

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Apr 17, 2026 · not_requested

Affirmations for Emotional Healing and Self-Compassion

Duration seconds: 128
Source: https://www.spreaker.com/episode/affirmations-for-emotional-healing-and-self-compassion--70898436

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Apr 14, 2026 · not_requested

Affirmations for Burnout Recovery and Rest Without Guilt

Duration seconds: 191
Source: https://www.spreaker.com/episode/affirmations-for-burnout-recovery-and-rest-without-guilt--70898429

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Apr 10, 2026 · not_requested

Affirmations for Feeling Safe, Grounded, and Present

Duration seconds: 127
Source: https://www.spreaker.com/episode/affirmations-for-feeling-safe-grounded-and-present--70898443

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Apr 7, 2026 · not_requested

Affirmations for Letting Go of Stress and Emotional Burdens

Duration seconds: 180
Source: https://www.spreaker.com/episode/affirmations-for-letting-go-of-stress-and-emotional-burdens--70837282

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Apr 3, 2026 · not_requested

Affirmations for Deep Rest and Better Sleep

Duration seconds: 145
Source: https://www.spreaker.com/episode/affirmations-for-deep-rest-and-better-sleep--70837283

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Mar 31, 2026 · not_requested

Affirmations for Hope, Clarity, and Moving Forward

Duration seconds: 232
Source: https://www.spreaker.com/episode/affirmations-for-hope-clarity-and-moving-forward--70837284

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Mar 31, 2026 · not_requested

Affirmations for Trusting Yourself and Your Path

Duration seconds: 135
Source: https://www.spreaker.com/episode/affirmations-for-trusting-yourself-and-your-path--70837281

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Mar 30, 2026 · not_requested

Affirmations for Feeling Safe, Supported, and Grounded

Duration seconds: 180
Source: https://www.spreaker.com/episode/affirmations-for-feeling-safe-supported-and-grounded--70837271

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Mar 30, 2026 · not_requested

Affirmations for Digital Detox, Focus and Mental Clarity

Duration seconds: 164
Source: https://www.spreaker.com/episode/affirmations-for-digital-detox-focus-and-mental-clarity--70837269

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Mar 29, 2026 · not_requested

Affirmations for Emotional Healing and Self-Compassion

Duration seconds: 138
Source: https://www.spreaker.com/episode/affirmations-for-emotional-healing-and-self-compassion--70837270

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Mar 29, 2026 · not_requested

Affirmations for Letting Go and Moving Forward

Duration seconds: 151
Source: https://www.spreaker.com/episode/affirmations-for-letting-go-and-moving-forward--70837272

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Mar 28, 2026 · not_requested

Affirmations to Calm an Overstimulated Mind and Improve Focus

Duration seconds: 151
Source: https://www.spreaker.com/episode/affirmations-to-calm-an-overstimulated-mind-and-improve-focus--70837261

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Mar 28, 2026 · not_requested

Affirmations for Healthy Digital Boundaries and Mental Clarity

Duration seconds: 173
Source: https://www.spreaker.com/episode/affirmations-for-healthy-digital-boundaries-and-mental-clarity--70837260

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Mar 27, 2026 · not_requested

Affirmations for Rest, Slowing Down and Letting Go of Pressure

Duration seconds: 162
Source: https://www.spreaker.com/episode/affirmations-for-rest-slowing-down-and-letting-go-of-pressure--70837263

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Mar 27, 2026 · not_requested

Affirmations to Clear Your Mind and Reduce Overthinking

Duration seconds: 143
Source: https://www.spreaker.com/episode/affirmations-to-clear-your-mind-and-reduce-overthinking--70837262

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Mar 27, 2026 · not_requested

Affirmations to Stop Negative Self-Talk and Build Self-Compassion

Duration seconds: 133
Source: https://www.spreaker.com/episode/affirmations-to-stop-negative-self-talk-and-build-self-compassion--70837259

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Mar 27, 2026 · not_requested

Affirmations to Calm a Restless Mind and Anxiety

Duration seconds: 169
Source: https://www.spreaker.com/episode/affirmations-to-calm-a-restless-mind-and-anxiety--70837258

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