{"podcast":{"title":"Affirmations for Calm & Confidence","slug":"affirmations-for-calm-confidence-7785485","podcast_index_feed_id":7785485,"rss_url":"https://www.spreaker.com/show/6925310/episodes/feed","website_url":"https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2d1b2d71802882cc9d142c6f21c7358.jpg","author":"Podcasts by Beth","episode_count":48,"summary":"Your thoughts shape how you feel—and how you move through your day. Affirmations for Calm & Confidence is a collection of short, powerful affirmation episodes designed to help you reset your mindset, reduce stress, and build a stronger sense of self-trust. Each episode gives you a few minutes to: quiet self-doubt strengthen confidence release pressure and overthinking relieve stress and anxiety and return to a calmer, more grounded state These affirmations are simple, supportive, and easy to listen to anytime—whether you’re starting your morning, taking a break, or winding down at night. You don’t have to change everything at once. You can start with one thought, one breath, one moment. Press play and give your mind something better to hold onto. 🎧 Want a deeper reset? Listen to the companion podcast: Calm in Minutes: Meditations for Stress —short guided meditations to help you relax, unwind, and return to calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support .","last_synced_at":"2026-07-31T18:18:57.189079+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485"},"episode":{"title":"Affirmations for New Beginnings and Positive Change","slug":"affirmations-for-new-beginnings-and-positive-change","published_at":"2026-05-01T09:00:16+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-new-beginnings-and-positive-change","show_page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485","url":"https://www.spreaker.com/episode/affirmations-for-new-beginnings-and-positive-change--71023485","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71023485/e54_affirmations_for_beginning_anew.mp3","summary":"New beginnings offer a powerful opportunity to grow, heal, and move forward with intention. These affirmations for new beginnings and positive change are designed to help you release the past, build confidence, and step into the next chapter of your life with clarity and trust. Each affirmation gently supports you in embracing change while staying grounded in your strength and resilience. This episode is especially helpful if you are: • Starting a new chapter or life transition • Letting go of old patterns or past experiences • Feeling uncertain about change • Looking for affirmations to build confidence and trust • Wanting to move forward with a positive mindset Every new beginning starts with a single step—and the willingness to take it. Namaste. Music credit: Equus – S.A. Karl (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support . This podcast can now be streamed as two separate podcasts. It's the same content, just more compact to let you binge on what you want to hear. Be sure to follow them to keep getting new episodes, as this show will retire on August 28, 2026. Calm in Minutes | Meditations for Stress & Anxiety Affirmations for Calm & Confidence Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: spreaker.com/podcast/affirmations-for-calm-confidence--692531…","meta_description":"New beginnings offer a powerful opportunity to grow, heal, and move forward with intention. These affirmations for new beginnings and positive change are…","key_points":[],"chapters":[],"topics":[],"duration_seconds":132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-calm-confidence-7785485/episodes/affirmations-for-new-beginnings-and-positive-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-new-beginnings-and-positive-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}