# Affirmations for Setting Boundaries with Social Media

Page: https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-setting-boundaries-with-social-media
Text version: https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-setting-boundaries-with-social-media.md
Podcast: [Affirmations for Calm & Confidence](https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485)
Published: 2026-06-09T09:00:17+00:00
Episode link: https://www.spreaker.com/episode/affirmations-for-setting-boundaries-with-social-media--71522670
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71522670/e32_acc_affirmations_for_setting_boundaries_with_social_media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/affirmations-for-calm-confidence-7785485/episodes/affirmations-for-setting-boundaries-with-social-media
Duration seconds: 177

## Resource

If social media leaves you anxious, overwhelmed, or distracted, this episode of Affirmations for Calm & Confidence helps you set mindful boundaries that protect your peace. These affirmations are ideal for listeners experiencing stress, overstimulation, overwhelm, or comparison fatigue from constant scrolling. Take a few quiet minutes to breathe, reset, and strengthen your confidence with each affirmation. You’ll finish feeling lighter, clearer, and in control of your digital space. Music Credits: Blue – Staffan Carlen (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support . Need a deeper reset for your mind and body? Listen to my companion podcast, Calm in Minutes: Meditations for Stress , for short guided meditations to help you relax, unwind, and return to calm. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 Your presence here is more than enough—and always appreciated. 🤍

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/affirmations-for-calm-confidence-7785485/episodes/affirmations-for-setting-boundaries-with-social-media/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-setting-boundaries-with-social-media.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.