{"podcast":{"title":"Affirmations for Calm & Confidence","slug":"affirmations-for-calm-confidence-7785485","podcast_index_feed_id":7785485,"rss_url":"https://www.spreaker.com/show/6925310/episodes/feed","website_url":"https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2d1b2d71802882cc9d142c6f21c7358.jpg","author":"Podcasts by Beth","episode_count":35,"summary":"Your thoughts shape how you feel—and how you move through your day. Affirmations for Calm & Confidence is a collection of short, powerful affirmation episodes designed to help you reset your mindset, reduce stress, and build a stronger sense of self-trust. Each episode gives you a few minutes to: quiet self-doubt strengthen confidence release pressure and overthinking relieve stress and anxiety and return to a calmer, more grounded state These affirmations are simple, supportive, and easy to listen to anytime—whether you’re starting your morning, taking a break, or winding down at night. You don’t have to change everything at once. You can start with one thought, one breath, one moment. Press play and give your mind something better to hold onto. 🎧 Want a deeper reset? Listen to the companion podcast: Calm in Minutes: Meditations for Stress —short guided meditations to help you relax, unwind, and return to calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support .","last_synced_at":"2026-06-16T20:18:27.253794+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485"},"episode":{"title":"Affirmations for Peace When the World Feels Heavy","slug":"affirmations-for-peace-when-the-world-feels-heavy","published_at":"2026-04-21T09:00:26+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-peace-when-the-world-feels-heavy","show_page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485","url":"https://www.spreaker.com/episode/affirmations-for-peace-when-the-world-feels-heavy--70898428","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70898428/e18_aic_affirmations_for_peace_when_the_world_feels_heavy.mp3","summary":"These affirmations for overwhelm and news fatigue are designed for moments when the world feels too loud, too fast, or emotionally exhausting. If current events, social media, or the steady stream of bad news has left you feeling anxious, helpless, or heavy-hearted, these calming affirmations can help you return to steadiness without shutting down your compassion. This episode is especially helpful if you are: overwhelmed by news, headlines, or current events feeling emotionally heavy or mentally overloaded struggling with anxiety related to the state of the world looking for affirmations to calm your nervous system wanting peace while still staying grounded and caring You are allowed to care deeply and still protect your peace. You are allowed to pause and come back to yourself. Namaste. Music credit: Small Hours – Franz Gordon (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support . Need a deeper reset for your mind and body? Listen to my companion podcast, Calm in Minutes: Meditations for Stress , for short guided meditations to help you relax, unwind, and return to calm. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 Your presence here is more than enough—and always appreciated. 🤍","meta_description":"These affirmations for overwhelm and news fatigue are designed for moments when the world feels too loud, too fast, or emotionally exhausting. If current…","key_points":[],"chapters":[],"topics":[],"duration_seconds":195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-calm-confidence-7785485/episodes/affirmations-for-peace-when-the-world-feels-heavy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-peace-when-the-world-feels-heavy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}