{"podcast":{"title":"Affirmations for Calm & Confidence","slug":"affirmations-for-calm-confidence-7785485","podcast_index_feed_id":7785485,"rss_url":"https://www.spreaker.com/show/6925310/episodes/feed","website_url":"https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2d1b2d71802882cc9d142c6f21c7358.jpg","author":"Podcasts by Beth","episode_count":35,"summary":"Your thoughts shape how you feel—and how you move through your day. Affirmations for Calm & Confidence is a collection of short, powerful affirmation episodes designed to help you reset your mindset, reduce stress, and build a stronger sense of self-trust. Each episode gives you a few minutes to: quiet self-doubt strengthen confidence release pressure and overthinking relieve stress and anxiety and return to a calmer, more grounded state These affirmations are simple, supportive, and easy to listen to anytime—whether you’re starting your morning, taking a break, or winding down at night. You don’t have to change everything at once. You can start with one thought, one breath, one moment. Press play and give your mind something better to hold onto. 🎧 Want a deeper reset? Listen to the companion podcast: Calm in Minutes: Meditations for Stress —short guided meditations to help you relax, unwind, and return to calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support .","last_synced_at":"2026-06-16T20:18:27.253794+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485"},"episode":{"title":"Affirmations for Relaxation, Stress Relief, and Letting Go of Tension","slug":"affirmations-for-relaxation-stress-relief-and-letting-go-of-tension","published_at":"2026-05-15T09:00:19+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-relaxation-stress-relief-and-letting-go-of-tension","show_page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485","url":"https://www.spreaker.com/episode/affirmations-for-relaxation-stress-relief-and-letting-go-of-tension--71085579","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71085579/e100_affirmations_for_releasing_tension.mp3","summary":"Stress and tension can build quietly throughout the day—affecting both your mind and body. These affirmations for relaxation and stress relief help you release pressure, soften physical tension, and reconnect with a sense of calm and ease. Each affirmation gently supports your ability to let go, breathe deeply, and return to a more balanced, relaxed state. This episode is especially helpful if you are: • Feeling stressed, overwhelmed, or mentally drained • Holding tension in your body • Struggling to relax or unwind • Looking for affirmations to calm your mind • Wanting to feel more peaceful and grounded You don’t have to carry tension all day. You can release it—one breath at a time. Namaste. Music credit: Oh the Sky – Helmut Schenker (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support . Need a deeper reset for your mind and body? Listen to my companion podcast, Calm in Minutes: Meditations for Stress , for short guided meditations to help you relax, unwind, and return to calm. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 Your presence here is more than enough—and always appreciated. 🤍","meta_description":"Stress and tension can build quietly throughout the day—affecting both your mind and body. These affirmations for relaxation and stress relief help you re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-calm-confidence-7785485/episodes/affirmations-for-relaxation-stress-relief-and-letting-go-of-tension/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-relaxation-stress-relief-and-letting-go-of-tension.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}