{"podcast":{"title":"Affirmations for Calm & Confidence","slug":"affirmations-for-calm-confidence-7785485","podcast_index_feed_id":7785485,"rss_url":"https://www.spreaker.com/show/6925310/episodes/feed","website_url":"https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2d1b2d71802882cc9d142c6f21c7358.jpg","author":"Podcasts by Beth","episode_count":35,"summary":"Your thoughts shape how you feel—and how you move through your day. Affirmations for Calm & Confidence is a collection of short, powerful affirmation episodes designed to help you reset your mindset, reduce stress, and build a stronger sense of self-trust. Each episode gives you a few minutes to: quiet self-doubt strengthen confidence release pressure and overthinking relieve stress and anxiety and return to a calmer, more grounded state These affirmations are simple, supportive, and easy to listen to anytime—whether you’re starting your morning, taking a break, or winding down at night. You don’t have to change everything at once. You can start with one thought, one breath, one moment. Press play and give your mind something better to hold onto. 🎧 Want a deeper reset? Listen to the companion podcast: Calm in Minutes: Meditations for Stress —short guided meditations to help you relax, unwind, and return to calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support .","last_synced_at":"2026-06-16T20:18:27.253794+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485"},"episode":{"title":"Affirmations for Healthy Digital Boundaries and Mental Clarity","slug":"affirmations-for-healthy-digital-boundaries-and-mental-clarity","published_at":"2026-03-28T09:00:16+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-healthy-digital-boundaries-and-mental-clarity","show_page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485","url":"https://www.spreaker.com/episode/affirmations-for-healthy-digital-boundaries-and-mental-clarity--70837260","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837260/e94_affirmations_for_healthy_digital_boundaries_and_mental_clarity.mp3","summary":"Technology keeps us connected, but without boundaries, it can leave us feeling distracted, overwhelmed, and mentally exhausted. These affirmations for digital boundaries and mental clarity help you reclaim your attention, reduce digital overwhelm, and create a more intentional relationship with technology. Each affirmation gently supports focus, calm, and the ability to step away when your mind needs rest. This episode is especially helpful if you are: • Feeling distracted or mentally drained from screen time • Overwhelmed by constant notifications or information • Struggling to disconnect or unplug • Looking for affirmations to improve focus and clarity • Wanting to build healthier habits with technology You don’t have to respond to everything. You don’t have to stay connected all the time. Your attention is valuable—and you get to choose where it goes. Namaste. Music credit: My Old Lantern – Rand Aldo (binaural) (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support . Need a deeper reset for your mind and body? Listen to my companion podcast, Calm in Minutes: Meditations for Stress , for short guided meditations to help you relax, unwind, and return to calm. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 Yo…","meta_description":"Technology keeps us connected, but without boundaries, it can leave us feeling distracted, overwhelmed, and mentally exhausted. These affirmations for dig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-calm-confidence-7785485/episodes/affirmations-for-healthy-digital-boundaries-and-mental-clarity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-healthy-digital-boundaries-and-mental-clarity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}