# Affirmations to Stop Negative Self-Talk and Build Self-Compassion

Page: https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-to-stop-negative-self-talk-and-build-self-compassion
Text version: https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-to-stop-negative-self-talk-and-build-self-compassion.md
Podcast: [Affirmations for Calm & Confidence](https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485)
Published: 2026-03-27T09:05:02+00:00
Episode link: https://www.spreaker.com/episode/affirmations-to-stop-negative-self-talk-and-build-self-compassion--70837259
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837259/e64_affirmations_for_quieting_your_inner_critic.mp3
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JSON: https://stenobird.com/v1/public/podcasts/affirmations-for-calm-confidence-7785485/episodes/affirmations-to-stop-negative-self-talk-and-build-self-compassion
Duration seconds: 133

## Resource

Your inner voice has a powerful influence on how you feel, think, and move through your day. These affirmations to stop negative self-talk help you soften your inner critic and replace harsh judgment with understanding, patience, and self-compassion. Each affirmation gently supports a more positive and encouraging mindset, helping you feel more at peace with yourself. This episode is especially helpful if you are: • Struggling with self-criticism or self-doubt • Feeling pressure to be perfect • Experiencing negative thought patterns • Looking for affirmations to improve self-talk • Wanting to build confidence and inner calm You deserve to speak to yourself with kindness. The way you talk to yourself matters. Namaste. Music credit: In a Distant Future – Rikard From (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support . Need a deeper reset for your mind and body? Listen to my companion podcast, Calm in Minutes: Meditations for Stress , for short guided meditations to help you relax, unwind, and return to calm. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 Your presence here is more than enough—and always appreciated. 🤍

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## Transcript

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