{"podcast":{"title":"Affirmations for Calm & Confidence","slug":"affirmations-for-calm-confidence-7785485","podcast_index_feed_id":7785485,"rss_url":"https://www.spreaker.com/show/6925310/episodes/feed","website_url":"https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2d1b2d71802882cc9d142c6f21c7358.jpg","author":"Podcasts by Beth","episode_count":35,"summary":"Your thoughts shape how you feel—and how you move through your day. Affirmations for Calm & Confidence is a collection of short, powerful affirmation episodes designed to help you reset your mindset, reduce stress, and build a stronger sense of self-trust. Each episode gives you a few minutes to: quiet self-doubt strengthen confidence release pressure and overthinking relieve stress and anxiety and return to a calmer, more grounded state These affirmations are simple, supportive, and easy to listen to anytime—whether you’re starting your morning, taking a break, or winding down at night. You don’t have to change everything at once. You can start with one thought, one breath, one moment. Press play and give your mind something better to hold onto. 🎧 Want a deeper reset? Listen to the companion podcast: Calm in Minutes: Meditations for Stress —short guided meditations to help you relax, unwind, and return to calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support .","last_synced_at":"2026-06-16T20:18:27.253794+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485"},"episode":{"title":"Affirmations for Rest, Slowing Down and Letting Go of Pressure","slug":"affirmations-for-rest-slowing-down-and-letting-go-of-pressure","published_at":"2026-03-27T09:15:02+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-rest-slowing-down-and-letting-go-of-pressure","show_page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485","url":"https://www.spreaker.com/episode/affirmations-for-rest-slowing-down-and-letting-go-of-pressure--70837263","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837263/e44_affirmations_for_permission_to_pause.mp3","summary":"In a world that constantly encourages you to do more, move faster, and keep going, it can feel difficult to give yourself permission to rest. These affirmations for rest and slowing down are a gentle reminder that pausing is not weakness—it’s a necessary part of balance, clarity, and well-being. Each affirmation helps you release guilt, quiet internal pressure, and reconnect with a calmer, more sustainable pace. This episode is especially helpful if you are: • Feeling overwhelmed, burned out, or mentally drained • Struggling with guilt around rest or slowing down • Constantly pushing yourself to do more • Looking for affirmations to reduce stress and pressure • Wanting to create a healthier relationship with rest You are allowed to stop. You are allowed to breathe. You are allowed to rest—without earning it. Namaste. Music credit: Desert Silhouette, by Trevor Kowalski (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support . Need a deeper reset for your mind and body? Listen to my companion podcast, Calm in Minutes: Meditations for Stress , for short guided meditations to help you relax, unwind, and return to calm. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 Your presence here is more than enough—and always…","meta_description":"In a world that constantly encourages you to do more, move faster, and keep going, it can feel difficult to give yourself permission to rest. These affirm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-calm-confidence-7785485/episodes/affirmations-for-rest-slowing-down-and-letting-go-of-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-for-rest-slowing-down-and-letting-go-of-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}