{"podcast":{"title":"Affirmations for Calm & Confidence","slug":"affirmations-for-calm-confidence-7785485","podcast_index_feed_id":7785485,"rss_url":"https://www.spreaker.com/show/6925310/episodes/feed","website_url":"https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2d1b2d71802882cc9d142c6f21c7358.jpg","author":"Podcasts by Beth","episode_count":48,"summary":"Your thoughts shape how you feel—and how you move through your day. Affirmations for Calm & Confidence is a collection of short, powerful affirmation episodes designed to help you reset your mindset, reduce stress, and build a stronger sense of self-trust. Each episode gives you a few minutes to: quiet self-doubt strengthen confidence release pressure and overthinking relieve stress and anxiety and return to a calmer, more grounded state These affirmations are simple, supportive, and easy to listen to anytime—whether you’re starting your morning, taking a break, or winding down at night. You don’t have to change everything at once. You can start with one thought, one breath, one moment. Press play and give your mind something better to hold onto. 🎧 Want a deeper reset? Listen to the companion podcast: Calm in Minutes: Meditations for Stress —short guided meditations to help you relax, unwind, and return to calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support .","last_synced_at":"2026-07-31T18:18:57.189079+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485"},"episode":{"title":"Affirmations to Reconnect with Your Natural Rhythm","slug":"affirmations-to-reconnect-with-your-natural-rhythm","published_at":"2026-06-30T09:00:15+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-to-reconnect-with-your-natural-rhythm","show_page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485","url":"https://www.spreaker.com/episode/affirmations-to-reconnect-with-your-natural-rhythm--71522683","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71522683/e38_acc_affirmations_to_reconnect_with_your_natural_rhythm.mp3","summary":"This episode invites you to slow down and return to your natural rhythm—a gentle reset for anyone feeling overwhelmed, anxious, overstimulated, or out of sync. These affirmations for calm and confidence are perfect for listeners seeking balance while managing stress, ADHD, or digital fatigue. Listen whenever you need to pause, breathe, and realign with the pace that truly supports your wellbeing. Let your breath become your rhythm again. Music credits: All Days and Always – Anna Landstrom (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support . This podcast can now be streamed as two separate podcasts. It's the same content, just more compact to let you binge on what you want to hear. Be sure to follow them to keep getting new episodes, as this show will retire on August 28, 2026. Calm in Minutes | Meditations for Stress & Anxiety Affirmations for Calm & Confidence Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 Your presence here is more than enough—and always appreciated. 🤍","meta_description":"This episode invites you to slow down and return to your natural rhythm—a gentle reset for anyone feeling overwhelmed, anxious, overstimulated, or out of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-calm-confidence-7785485/episodes/affirmations-to-reconnect-with-your-natural-rhythm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-to-reconnect-with-your-natural-rhythm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}