{"podcast":{"title":"Affirmations for Calm & Confidence","slug":"affirmations-for-calm-confidence-7785485","podcast_index_feed_id":7785485,"rss_url":"https://www.spreaker.com/show/6925310/episodes/feed","website_url":"https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2d1b2d71802882cc9d142c6f21c7358.jpg","author":"Podcasts by Beth","episode_count":35,"summary":"Your thoughts shape how you feel—and how you move through your day. Affirmations for Calm & Confidence is a collection of short, powerful affirmation episodes designed to help you reset your mindset, reduce stress, and build a stronger sense of self-trust. Each episode gives you a few minutes to: quiet self-doubt strengthen confidence release pressure and overthinking relieve stress and anxiety and return to a calmer, more grounded state These affirmations are simple, supportive, and easy to listen to anytime—whether you’re starting your morning, taking a break, or winding down at night. You don’t have to change everything at once. You can start with one thought, one breath, one moment. Press play and give your mind something better to hold onto. 🎧 Want a deeper reset? Listen to the companion podcast: Calm in Minutes: Meditations for Stress —short guided meditations to help you relax, unwind, and return to calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support .","last_synced_at":"2026-06-16T20:18:27.253794+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485"},"episode":{"title":"Affirmations to Clear Your Mind and Reduce Overthinking","slug":"affirmations-to-clear-your-mind-and-reduce-overthinking","published_at":"2026-03-27T09:10:02+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-to-clear-your-mind-and-reduce-overthinking","show_page_url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485","url":"https://www.spreaker.com/episode/affirmations-to-clear-your-mind-and-reduce-overthinking--70837262","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837262/e76_affirmations_for_clearing_mental_space.mp3","summary":"When your thoughts feel overwhelming or scattered, creating mental space can help you feel calmer and more focused. These affirmations to clear your mind and reduce overthinking help you release unnecessary thoughts, quiet mental noise, and return to a more peaceful state of awareness. Each affirmation gently supports clarity, focus, and a lighter, more spacious mindset. This episode is especially helpful if you are: • Overthinking or mentally overwhelmed • Feeling distracted or unfocused • Struggling with racing thoughts • Looking for affirmations to calm your mind • Wanting to feel more clear and centered You don’t need to hold onto every thought. You can let them pass—and find peace in the space they leave behind. Namaste. Music credit: Kiriume - Arden Forest (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support . Need a deeper reset for your mind and body? Listen to my companion podcast, Calm in Minutes: Meditations for Stress , for short guided meditations to help you relax, unwind, and return to calm. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: spreaker.com/podcast/affirmations-for-calm-confidence--6925310 Your presence here is more than enough—and always appreciated. 🤍","meta_description":"When your thoughts feel overwhelming or scattered, creating mental space can help you feel calmer and more focused. These affirmations to clear your mind…","key_points":[],"chapters":[],"topics":[],"duration_seconds":143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-calm-confidence-7785485/episodes/affirmations-to-clear-your-mind-and-reduce-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-calm-confidence-7785485/affirmations-to-clear-your-mind-and-reduce-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}