Podcast

1,000 Waking Minutes

Author: Wendy Bazilian
Feed episode count: 61
Official site: https://wendybazilian.com
RSS: https://feeds.captivate.fm/1000-waking-minutes/
JSON: /v1/public/podcasts/1-000-waking-minutes-6972787
Markdown: /podcast/1-000-waking-minutes-6972787.md

Summary

Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.

Episodes

Jul 22, 2026 · not_requested

Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well

Duration seconds: 2175
Source: https://1000-waking-minutes.captivate.fm/episode/healthy-aging-balance-strength-mobility-part-2

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Jul 15, 2026 · not_requested

Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well

Duration seconds: 3169
Source: https://1000-waking-minutes.captivate.fm/episode/healthy-aging-everyday-tests

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Jul 2, 2026 · not_requested

What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change

Duration seconds: 3005
Source: https://1000-waking-minutes.captivate.fm/episode/james-hill-glp1-weight-loss-maintenance

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Jun 17, 2026 · not_requested

54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think

Duration seconds: 3073
Source: https://1000-waking-minutes.captivate.fm/episode/hidden-health-power-of-neat

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May 28, 2026 · not_requested

53 - Time, Friendship, and Being Present: A Conversation with Lori Schulweiss and Jenn Giamo

Duration seconds: 3834
Source: https://1000-waking-minutes.captivate.fm/episode/time-friendship-and-being-present-a-conversation-with-lori-schulweiss-and-jenn-giamo

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May 6, 2026 · not_requested

52 - Science You Can Use: These 3 Daily Habits May Be Shaping Your Brain More Than You Think

Duration seconds: 2575
Source: https://1000-waking-minutes.captivate.fm/episode/52-science-you-can-use-these-3-daily-habits-may-be-shaping-your-brain-more-than-you-think

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Mar 4, 2026 · not_requested

51 — How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time

Duration seconds: 2479
Source: https://1000-waking-minutes.captivate.fm/episode/ep-51-how-to-measure-a-life-365-buttons-journaling-the-science-of-noticing-time

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Feb 18, 2026 · not_requested

50 - Your Heart Is Working Every Second: The Foods That Help Protect It

Duration seconds: 1740
Source: https://1000-waking-minutes.captivate.fm/episode/50-your-heart-is-working-every-second-the-foods-that-help-protect-it

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Feb 4, 2026 · not_requested

49 - A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine

Duration seconds: 2511
Source: https://1000-waking-minutes.captivate.fm/episode/49-a-2026-health-trends-report-explained-glp-1s-wearables-and-food-as-medicine

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Jan 21, 2026 · not_requested

48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus

Duration seconds: 1886
Source: https://1000-waking-minutes.captivate.fm/episode/48-posture-matters-how-standing-taller-can-improve-energy-pain-and-focus

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Jan 14, 2026 · not_requested

47 - From Wellness Trends to What Works: Patterns to Focus on This Year

Duration seconds: 3137
Source: https://1000-waking-minutes.captivate.fm/episode/47-trends-tbd-title

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Jan 7, 2026 · not_requested

46 - The Power of Pause: How Short Breaks Reset Habits & Energy

Duration seconds: 2434
Source: https://1000-waking-minutes.captivate.fm/episode/46-the-power-of-pause-how-short-breaks-reset-habits-energy-and-health

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Dec 17, 2025 · not_requested

45 - Science You Can Use: Menopause, Movement, and Midlife Health

Duration seconds: 1786
Source: https://1000-waking-minutes.captivate.fm/episode/45-science-you-can-use-menopause-movement-and-midlife-health

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Dec 3, 2025 · not_requested

44 - Fibermaxxing: Should You Try It?

Duration seconds: 1300
Source: https://1000-waking-minutes.captivate.fm/episode/44-fiber-maxxing-trend-truth-or-tmi

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Nov 25, 2025 · not_requested

43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy

Duration seconds: 2036
Source: https://1000-waking-minutes.captivate.fm/episode/43-laugh-more-stress-less-the-health-benefits-of-humor-and-joy

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Nov 12, 2025 · not_requested

42 - The Three-Bite Rule: Mindful Eating or Diet Trap?

Duration seconds: 1693
Source: https://1000-waking-minutes.captivate.fm/episode/ep-42-the-three-bite-rule-mindful-eating-or-diet-trap

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Sep 10, 2025 · not_requested

41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health

Duration seconds: 2145
Source: https://1000-waking-minutes.captivate.fm/episode/beyond-ourselves-the-surprising-science-of-spiritual-connection-and-health

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Sep 3, 2025 · not_requested

40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature

Duration seconds: 2252
Source: https://1000-waking-minutes.captivate.fm/episode/science-you-can-use-the-matrix-of-food-the-magic-of-movement-and-the-power-of-green

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Aug 20, 2025 · not_requested

39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day

Duration seconds: 2905
Source: https://1000-waking-minutes.captivate.fm/episode/snack-smarter-how-to-rethink-the-most-overlooked-meal-of-the-day

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Aug 13, 2025 · not_requested

38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You

Duration seconds: 2217
Source: https://1000-waking-minutes.captivate.fm/episode/the-surprising-health-benefits-of-volunteering-why-giving-back-is-good-for-you

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Jul 31, 2025 · not_requested

37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World

Duration seconds: 3465
Source: https://1000-waking-minutes.captivate.fm/episode/digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world

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Jul 23, 2025 · not_requested

36 - Science You Can Use: Protein, Movement, and Better Sleep

Duration seconds: 1995
Source: https://1000-waking-minutes.captivate.fm/episode/science-you-can-use-protein-movement-and-better-sleep

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Jun 18, 2025 · not_requested

A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect

Duration seconds: 1224
Source: https://1000-waking-minutes.captivate.fm/episode/a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect

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Jun 11, 2025 · not_requested

35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges

Duration seconds: 531
Source: https://1000-waking-minutes.captivate.fm/episode/re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges

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Jun 4, 2025 · not_requested

34 - Science You Can Use: Eyes, Energy, and Endurance

Duration seconds: 1588
Source: https://1000-waking-minutes.captivate.fm/episode/science-you-can-use-eyes-energy-and-endurance

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