{"podcast":{"title":"1,000 Waking Minutes","slug":"1-000-waking-minutes-6972787","podcast_index_feed_id":6972787,"rss_url":"https://feeds.captivate.fm/1000-waking-minutes/","website_url":"https://wendybazilian.com","image_url":"https://artwork.captivate.fm/e3c7d2eb-8f69-455b-b626-79756a671d32/Jeq8MQaIdUAm4c5MRwq4shOC.png","author":"Wendy Bazilian","episode_count":61,"summary":"Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.","last_synced_at":"2026-07-23T00:17:37.720315+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787"},"episode":{"title":"37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World","slug":"37-digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world","published_at":"2025-07-31T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/37-digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world","show_page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787","url":"https://1000-waking-minutes.captivate.fm/episode/digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world","audio_url":"https://episodes.captivate.fm/episode/e44df323-41cb-4a2a-9806-c257b11839ed.mp3","summary":"This episode is for anyone who uses a screen… which is just about all of us. From the subtle aches in your neck and wrists to the fatigue behind your eyes, our digital lives are having very real physical effects. In this episode of 1,000 Waking Minutes , we’ll explore what the constant scrolling, clicking, craning, and typing is doing to our bodies—and more importantly, what we can do about it. You’ll hear real stories, evidence-based tips, and simple but powerful stretches you can do in just a few minutes a day, no equipment needed. Together, we’ll walk through 7 body tension zones, share a refreshing mindful minute for your eyes, and a few easy ways to reset and restore—even between meetings or emails.","meta_description":"This episode is for anyone who uses a screen… which is just about all of us. From the subtle aches in your neck and wrists to the fatigue behind your eyes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/37-digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/37-digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}