{"podcast":{"title":"1,000 Waking Minutes","slug":"1-000-waking-minutes-6972787","podcast_index_feed_id":6972787,"rss_url":"https://feeds.captivate.fm/1000-waking-minutes/","website_url":"https://wendybazilian.com","image_url":"https://artwork.captivate.fm/e3c7d2eb-8f69-455b-b626-79756a671d32/Jeq8MQaIdUAm4c5MRwq4shOC.png","author":"Wendy Bazilian","episode_count":61,"summary":"Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.","last_synced_at":"2026-07-23T00:17:37.720315+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787"},"episode":{"title":"35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges","slug":"35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges","published_at":"2025-06-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges","show_page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787","url":"https://1000-waking-minutes.captivate.fm/episode/re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges","audio_url":"https://episodes.captivate.fm/episode/bdaf5fca-7dad-4c40-b22f-479922fa92c2.mp3","summary":"In this very brief episode, Dr. Wendy Bazilian shares a personal reflection on why true rest and recreation are not luxuries—they're essential parts of health. As she takes a short break to reconnect with family, nature, and herself, she offers thoughtful reminders about the creative, healing power of play, presence, and pausing. Whether you’re already taking time off or planning your next moment of rest, recreation or vacation, this episode invites you to reframe “rest” as a necessary rhythm of wellbeing. Featuring a quote from poet David Whyte and wisdom from Wendy’s 6-year-old daughter, this heartfelt message is a gentle nudge to explore, recharge, and remember what truly matters. CONNECT WITH WENDY: Follow on Instagram: @1000WakingMinutes Visit the website: wendybazilian.com Email me: 1KWM@wendybazilian.com PLEASE SUPPORT: If you’re enjoying 1,000 Waking Minutes, help us grow! • Subscribe to get new episodes as soon as they drop. • Rate & Review the show—your feedback helps others find the podcast. • Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey—together. A huge thank you to our amazing collaborators including our production and marketing teams, and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER: The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcar…","meta_description":"In this very brief episode, Dr. Wendy Bazilian shares a personal reflection on why true rest and recreation are not luxuries—they're essential parts of he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}