# 35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges

Page: https://stenobird.com/podcast/1-000-waking-minutes-6972787/35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges
Text version: https://stenobird.com/podcast/1-000-waking-minutes-6972787/35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges.md
Podcast: [1,000 Waking Minutes](https://stenobird.com/podcast/1-000-waking-minutes-6972787)
Published: 2025-06-11T11:00:00+00:00
Episode link: https://1000-waking-minutes.captivate.fm/episode/re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges
Audio file: https://episodes.captivate.fm/episode/bdaf5fca-7dad-4c40-b22f-479922fa92c2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges
Duration seconds: 531

## Resource

In this very brief episode, Dr. Wendy Bazilian shares a personal reflection on why true rest and recreation are not luxuries—they're essential parts of health. As she takes a short break to reconnect with family, nature, and herself, she offers thoughtful reminders about the creative, healing power of play, presence, and pausing. Whether you’re already taking time off or planning your next moment of rest, recreation or vacation, this episode invites you to reframe “rest” as a necessary rhythm of wellbeing. Featuring a quote from poet David Whyte and wisdom from Wendy’s 6-year-old daughter, this heartfelt message is a gentle nudge to explore, recharge, and remember what truly matters. CONNECT WITH WENDY: Follow on Instagram: @1000WakingMinutes Visit the website: wendybazilian.com Email me: 1KWM@wendybazilian.com PLEASE SUPPORT: If you’re enjoying 1,000 Waking Minutes, help us grow! • Subscribe to get new episodes as soon as they drop. • Rate & Review the show—your feedback helps others find the podcast. • Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey—together. A huge thank you to our amazing collaborators including our production and marketing teams, and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER: The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcar…

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## Transcript

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