{"podcast":{"title":"1,000 Waking Minutes","slug":"1-000-waking-minutes-6972787","podcast_index_feed_id":6972787,"rss_url":"https://feeds.captivate.fm/1000-waking-minutes/","website_url":"https://wendybazilian.com","image_url":"https://artwork.captivate.fm/e3c7d2eb-8f69-455b-b626-79756a671d32/Jeq8MQaIdUAm4c5MRwq4shOC.png","author":"Wendy Bazilian","episode_count":61,"summary":"Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.","last_synced_at":"2026-07-23T00:17:37.720315+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787"},"episode":{"title":"A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect","slug":"a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect","published_at":"2025-06-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect","show_page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787","url":"https://1000-waking-minutes.captivate.fm/episode/a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect","audio_url":"https://episodes.captivate.fm/episode/b65f8a1b-0d9a-4c36-bcf3-ef33e44e7994.mp3","summary":"In this special compilation episode, Dr. Wendy Bazilian offers a collection of “Mindful Minutes” she has shared in previous episodes for you to enjoy anytime you need a pause, a breath, or a gentle moment to ground yourself. This episode features a string of guided Mindful Minutes from 1,000 Waking Minutes , each focusing on a different aspect of well-being under the pillars of “Eat well, Move daily, Be healthy®.” While Wendy is currently taking a little time to rest, reconnect, and recreate with family and in nature, this episode brings together several powerful moments from previous episodes — offering you the chance to revisit them all in one place or try them for the first time. Here’s what you’ll hear:  (3:17) Five Senses Mini Meditation – from 'Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life' - A 90-second practice to reconnect with your body and breath through taste, touch, sight, sound, and smell. (7:04) Synergy Visualization and Pairing Practice – from 'Why Some Foods are Better and Healthier Together (Synergy)' - A reflection on food pairings, life partnerships, and small changes that create powerful outcomes.  (10:35) Playground Joy Visualization – from 'Why Adults Need Recess and How to Reclaim Joyful, Healthy Movement' - A playful guided memory to reconnect with joy, childhood, and the value of movement and recess for adults.  (14:15) Criticism to Curiosity Practice – from 'How to Clear Your Mind (and Mouth) of Criticism' - A mindful pause to soften harsh inner voices and bring awareness to how we meet ourselves and others.  (16:06) Grounding and Renewal Practice – from 'Breaking the Criticism Loop: Daily Tools for More Calm' A simple, centering practice to help anchor your awareness and re-energize your next…","meta_description":"In this special compilation episode, Dr. Wendy Bazilian offers a collection of “Mindful Minutes” she has shared in previous episodes for you to enjoy anyt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}