{"podcast":{"title":"1,000 Waking Minutes","slug":"1-000-waking-minutes-6972787","podcast_index_feed_id":6972787,"rss_url":"https://feeds.captivate.fm/1000-waking-minutes/","website_url":"https://wendybazilian.com","image_url":"https://artwork.captivate.fm/e3c7d2eb-8f69-455b-b626-79756a671d32/Jeq8MQaIdUAm4c5MRwq4shOC.png","author":"Wendy Bazilian","episode_count":61,"summary":"Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.","last_synced_at":"2026-07-23T00:17:37.720315+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787"},"episode":{"title":"50 - Your Heart Is Working Every Second: The Foods That Help Protect It","slug":"50-your-heart-is-working-every-second-the-foods-that-help-protect-it","published_at":"2026-02-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/50-your-heart-is-working-every-second-the-foods-that-help-protect-it","show_page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787","url":"https://1000-waking-minutes.captivate.fm/episode/50-your-heart-is-working-every-second-the-foods-that-help-protect-it","audio_url":"https://episodes.captivate.fm/episode/20c2082d-dff2-43d1-a383-00aea13505a2.mp3","summary":"Your heart is working every second of your life. It beats more than 100,000 times each day, delivering oxygen, nutrients, hormones, and immune support to every cell in your body. It adapts moment by moment to what you do, how you move, how you rest, and what you eat. In this important and empowering episode of 1,000 Waking Minutes , Dr. Wendy Bazilian explores why heart health matters in ways that go far beyond avoiding disease. You’ll learn how your cardiovascular system functions, why vascular flexibility and circulation are essential to your overall health, and how daily choices influence your heart’s ability to respond and recover. Most importantly, this episode highlights specific, science-supported foods that help protect cardiovascular health—including cherries, tomatoes, berries, oats, nuts, leafy greens, fatty fish, avocados, chia seeds, and dark chocolate—and explains how their nutrients support healthy blood vessels, cholesterol balance, inflammation regulation, and circulation. You’ll also experience a guided breathing moment to connect with your own pulse and observe how responsive your cardiovascular system is in real time. This episode brings heart health into focus not as a distant medical concern, but as a living system that responds to your choices each day—and gives you clear, practical ways to support it through your 1,000 waking minutes. WE DISCUSS: (0:00) How the heart is central to our lives - biologically, emotionally, culturally (3:55) Why heart health is about daily physiology—not just avoiding heart attacks or disease (6:36) How circulation, blood vessels, and vascular flexibility shape cardiovascular health (10:38) The science behind “Eat Red”: cherries, tomatoes, berries, and their role in vascular function (15:43) Key cardiovascular-suppor…","meta_description":"Your heart is working every second of your life. It beats more than 100,000 times each day, delivering oxygen, nutrients, hormones, and immune support to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/50-your-heart-is-working-every-second-the-foods-that-help-protect-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/50-your-heart-is-working-every-second-the-foods-that-help-protect-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}