{"podcast":{"title":"1,000 Waking Minutes","slug":"1-000-waking-minutes-6972787","podcast_index_feed_id":6972787,"rss_url":"https://feeds.captivate.fm/1000-waking-minutes/","website_url":"https://wendybazilian.com","image_url":"https://artwork.captivate.fm/e3c7d2eb-8f69-455b-b626-79756a671d32/Jeq8MQaIdUAm4c5MRwq4shOC.png","author":"Wendy Bazilian","episode_count":61,"summary":"Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.","last_synced_at":"2026-07-23T00:17:37.720315+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787"},"episode":{"title":"What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change","slug":"what-happens-after-weight-loss-james-hill-on-glp-1-medications-weight-maintenance-and-the-science-of-lasting-change","published_at":"2026-07-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/what-happens-after-weight-loss-james-hill-on-glp-1-medications-weight-maintenance-and-the-science-of-lasting-change","show_page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787","url":"https://1000-waking-minutes.captivate.fm/episode/james-hill-glp1-weight-loss-maintenance","audio_url":"https://episodes.captivate.fm/episode/4a0aa954-df6d-4103-b136-716d067ef1bd.mp3","summary":"For more than four decades, Dr. James Hill has studied one of the most important questions in health and human behavior: how do people create meaningful change, and perhaps even more importantly, how do they sustain it? In this episode of 1,000 Waking Minutes , we explore not simply the science of weight loss, but the far more complex and deeply human challenge of what happens after success. Dr. Hill is one of the world's leading experts in obesity, physical activity, weight management, and behavior change. He is Professor at the University of Alabama at Birmingham, Director of the Nutrition Obesity Research Center, co-founder of the National Weight Control Registry, and co-author, with Dr. Holly Wyatt, of the new book Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight . Our conversation begins with a deceptively simple but profound idea: losing weight and maintaining weight are fundamentally different challenges. While GLP-1 medications have transformed obesity treatment by helping many individuals achieve weight losses that previously felt out of reach, they have also brought renewed attention to a question Dr. Hill has been asking throughout his career: what does it actually take to maintain health changes over time? Together, we discuss why physical activity becomes increasingly important during weight maintenance, what researchers are learning about muscle loss and preservation during weight reduction, the emerging science of food noise, and why nutrient quality matters even more when energy intake decreases. We also explore the lessons learned from decades of research through the National Weight Control Registry, which has focused not on failure, but on understanding the people who succeed. One of the most…","meta_description":"For more than four decades, Dr. James Hill has studied one of the most important questions in health and human behavior: how do people create meaningful c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/what-happens-after-weight-loss-james-hill-on-glp-1-medications-weight-maintenance-and-the-science-of-lasting-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/what-happens-after-weight-loss-james-hill-on-glp-1-medications-weight-maintenance-and-the-science-of-lasting-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}