{"podcast":{"title":"1,000 Waking Minutes","slug":"1-000-waking-minutes-6972787","podcast_index_feed_id":6972787,"rss_url":"https://feeds.captivate.fm/1000-waking-minutes/","website_url":"https://wendybazilian.com","image_url":"https://artwork.captivate.fm/e3c7d2eb-8f69-455b-b626-79756a671d32/Jeq8MQaIdUAm4c5MRwq4shOC.png","author":"Wendy Bazilian","episode_count":61,"summary":"Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.","last_synced_at":"2026-07-23T00:17:37.720315+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787"},"episode":{"title":"51 — How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time","slug":"51-how-to-measure-a-life-365-buttons-journaling-the-art-of-noticing-time","published_at":"2026-03-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/51-how-to-measure-a-life-365-buttons-journaling-the-art-of-noticing-time","show_page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787","url":"https://1000-waking-minutes.captivate.fm/episode/ep-51-how-to-measure-a-life-365-buttons-journaling-the-science-of-noticing-time","audio_url":"https://episodes.captivate.fm/episode/5b1e1eb3-0b3e-49df-a6e5-6cec3ad6ee6e.mp3","summary":"Life is often measured in milestones — birthdays, graduations, anniversaries — but it’s truly shaped in much smaller moments. The ordinary Tuesdays. The conversations you didn’t know would matter. The laughter that echoes long after the day ends. In this reflective and research-informed Episode 51 of 1,000 Waking Minutes , Dr. Wendy Bazilian explores a viral idea known as “365 Buttons” and what it reveals about a deeply human instinct: the desire to witness time as it passes. Blending philosophy, psychology, and behavioral science, this episode connects: The Japanese concept of mono no aware — a quiet awareness of impermanence The “fresh start effect” and how temporal landmarks motivate change Research on expressive writing and emotional processing The science of self-monitoring and why tracking sharpens awareness You’ll hear personal stories — from an eighth-grade time capsule to a single-line journal — and practical, low-pressure ways to mark your days without perfection or performance. Because we don’t experience life in years. We experience it in moments. And you get to decide how to notice yours. WE DISCUSS: (0:00) Intro: 1,000 waking minutes and the illusion that time simply runs together (1:41) The viral “365 Buttons” moment — and why marking time resonates so deeply (6:24) Mono no Aware: cherry blossoms, impermanence, and the art of noticing (11:26) The Fresh Start Effect: how birthdays, Mondays, and new years spark behavior change (13:29) The science of expressive writing: how journaling helps process emotion and reduce stress (24:36) Self-monitoring research: why tracking food, movement, money — or memories — changes awareness (26:23) Practical ways to mark time: single-line journaling, seasonal containers, memory jars, and writing to your future self (0:00)…","meta_description":"Life is often measured in milestones — birthdays, graduations, anniversaries — but it’s truly shaped in much smaller moments. The ordinary Tuesdays. The c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/51-how-to-measure-a-life-365-buttons-journaling-the-art-of-noticing-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/51-how-to-measure-a-life-365-buttons-journaling-the-art-of-noticing-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}