{"podcast":{"title":"1,000 Waking Minutes","slug":"1-000-waking-minutes-6972787","podcast_index_feed_id":6972787,"rss_url":"https://feeds.captivate.fm/1000-waking-minutes/","website_url":"https://wendybazilian.com","image_url":"https://artwork.captivate.fm/e3c7d2eb-8f69-455b-b626-79756a671d32/Jeq8MQaIdUAm4c5MRwq4shOC.png","author":"Wendy Bazilian","episode_count":61,"summary":"Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.","last_synced_at":"2026-07-23T00:17:37.720315+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787"},"episodes":[{"title":"Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well","slug":"keeping-up-with-life-part-2-practicing-the-everyday-abilities-that-help-you-age-well","published_at":"2026-07-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/keeping-up-with-life-part-2-practicing-the-everyday-abilities-that-help-you-age-well","url":"https://1000-waking-minutes.captivate.fm/episode/healthy-aging-balance-strength-mobility-part-2","duration_seconds":2175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/keeping-up-with-life-part-2-practicing-the-everyday-abilities-that-help-you-age-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/keeping-up-with-life-part-2-practicing-the-everyday-abilities-that-help-you-age-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well","slug":"keeping-up-with-life-part-1-four-everyday-measures-that-help-you-age-well","published_at":"2026-07-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/keeping-up-with-life-part-1-four-everyday-measures-that-help-you-age-well","url":"https://1000-waking-minutes.captivate.fm/episode/healthy-aging-everyday-tests","duration_seconds":3169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/keeping-up-with-life-part-1-four-everyday-measures-that-help-you-age-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/keeping-up-with-life-part-1-four-everyday-measures-that-help-you-age-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change","slug":"what-happens-after-weight-loss-james-hill-on-glp-1-medications-weight-maintenance-and-the-science-of-lasting-change","published_at":"2026-07-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/what-happens-after-weight-loss-james-hill-on-glp-1-medications-weight-maintenance-and-the-science-of-lasting-change","url":"https://1000-waking-minutes.captivate.fm/episode/james-hill-glp1-weight-loss-maintenance","duration_seconds":3005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/what-happens-after-weight-loss-james-hill-on-glp-1-medications-weight-maintenance-and-the-science-of-lasting-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/what-happens-after-weight-loss-james-hill-on-glp-1-medications-weight-maintenance-and-the-science-of-lasting-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think","slug":"54-the-hidden-health-power-of-neat-why-everyday-movement-matters-more-than-you-think","published_at":"2026-06-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/54-the-hidden-health-power-of-neat-why-everyday-movement-matters-more-than-you-think","url":"https://1000-waking-minutes.captivate.fm/episode/hidden-health-power-of-neat","duration_seconds":3073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/54-the-hidden-health-power-of-neat-why-everyday-movement-matters-more-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/54-the-hidden-health-power-of-neat-why-everyday-movement-matters-more-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"53 - Time, Friendship, and Being Present: A Conversation with Lori Schulweiss and Jenn Giamo","slug":"53-time-friendship-and-being-present-a-conversation-with-lori-schulweiss-and-jenn-giamo","published_at":"2026-05-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/53-time-friendship-and-being-present-a-conversation-with-lori-schulweiss-and-jenn-giamo","url":"https://1000-waking-minutes.captivate.fm/episode/time-friendship-and-being-present-a-conversation-with-lori-schulweiss-and-jenn-giamo","duration_seconds":3834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/53-time-friendship-and-being-present-a-conversation-with-lori-schulweiss-and-jenn-giamo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/53-time-friendship-and-being-present-a-conversation-with-lori-schulweiss-and-jenn-giamo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"52 - Science You Can Use: These 3 Daily Habits May Be Shaping Your Brain More Than You Think","slug":"52-science-you-can-use-these-3-daily-habits-may-be-shaping-your-brain-more-than-you-think","published_at":"2026-05-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/52-science-you-can-use-these-3-daily-habits-may-be-shaping-your-brain-more-than-you-think","url":"https://1000-waking-minutes.captivate.fm/episode/52-science-you-can-use-these-3-daily-habits-may-be-shaping-your-brain-more-than-you-think","duration_seconds":2575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/52-science-you-can-use-these-3-daily-habits-may-be-shaping-your-brain-more-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/52-science-you-can-use-these-3-daily-habits-may-be-shaping-your-brain-more-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"51 — How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time","slug":"51-how-to-measure-a-life-365-buttons-journaling-the-art-of-noticing-time","published_at":"2026-03-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/51-how-to-measure-a-life-365-buttons-journaling-the-art-of-noticing-time","url":"https://1000-waking-minutes.captivate.fm/episode/ep-51-how-to-measure-a-life-365-buttons-journaling-the-science-of-noticing-time","duration_seconds":2479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/51-how-to-measure-a-life-365-buttons-journaling-the-art-of-noticing-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/51-how-to-measure-a-life-365-buttons-journaling-the-art-of-noticing-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"50 - Your Heart Is Working Every Second: The Foods That Help Protect It","slug":"50-your-heart-is-working-every-second-the-foods-that-help-protect-it","published_at":"2026-02-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/50-your-heart-is-working-every-second-the-foods-that-help-protect-it","url":"https://1000-waking-minutes.captivate.fm/episode/50-your-heart-is-working-every-second-the-foods-that-help-protect-it","duration_seconds":1740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/50-your-heart-is-working-every-second-the-foods-that-help-protect-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/50-your-heart-is-working-every-second-the-foods-that-help-protect-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"49 - A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine","slug":"49-a-2026-health-trends-report-explained-glp-1s-wearables-and-food-as-medicine","published_at":"2026-02-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/49-a-2026-health-trends-report-explained-glp-1s-wearables-and-food-as-medicine","url":"https://1000-waking-minutes.captivate.fm/episode/49-a-2026-health-trends-report-explained-glp-1s-wearables-and-food-as-medicine","duration_seconds":2511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/49-a-2026-health-trends-report-explained-glp-1s-wearables-and-food-as-medicine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/49-a-2026-health-trends-report-explained-glp-1s-wearables-and-food-as-medicine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus","slug":"48-posture-matters-how-standing-taller-can-improve-energy-pain-and-focus","published_at":"2026-01-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/48-posture-matters-how-standing-taller-can-improve-energy-pain-and-focus","url":"https://1000-waking-minutes.captivate.fm/episode/48-posture-matters-how-standing-taller-can-improve-energy-pain-and-focus","duration_seconds":1886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/48-posture-matters-how-standing-taller-can-improve-energy-pain-and-focus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/48-posture-matters-how-standing-taller-can-improve-energy-pain-and-focus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"47 - From Wellness Trends to What Works: Patterns to Focus on This Year","slug":"47-from-wellness-trends-to-what-works-patterns-to-focus-on-this-year","published_at":"2026-01-14T11:30:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/47-from-wellness-trends-to-what-works-patterns-to-focus-on-this-year","url":"https://1000-waking-minutes.captivate.fm/episode/47-trends-tbd-title","duration_seconds":3137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/47-from-wellness-trends-to-what-works-patterns-to-focus-on-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/47-from-wellness-trends-to-what-works-patterns-to-focus-on-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"46 - The Power of Pause: How Short Breaks Reset Habits & Energy","slug":"46-the-power-of-pause-how-short-breaks-reset-habits-energy","published_at":"2026-01-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/46-the-power-of-pause-how-short-breaks-reset-habits-energy","url":"https://1000-waking-minutes.captivate.fm/episode/46-the-power-of-pause-how-short-breaks-reset-habits-energy-and-health","duration_seconds":2434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/46-the-power-of-pause-how-short-breaks-reset-habits-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/46-the-power-of-pause-how-short-breaks-reset-habits-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"45 - Science You Can Use: Menopause, Movement, and Midlife Health","slug":"45-science-you-can-use-menopause-movement-and-midlife-health","published_at":"2025-12-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/45-science-you-can-use-menopause-movement-and-midlife-health","url":"https://1000-waking-minutes.captivate.fm/episode/45-science-you-can-use-menopause-movement-and-midlife-health","duration_seconds":1786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/45-science-you-can-use-menopause-movement-and-midlife-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/45-science-you-can-use-menopause-movement-and-midlife-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44 - Fibermaxxing: Should You Try It?","slug":"44-fibermaxxing-should-you-try-it","published_at":"2025-12-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/44-fibermaxxing-should-you-try-it","url":"https://1000-waking-minutes.captivate.fm/episode/44-fiber-maxxing-trend-truth-or-tmi","duration_seconds":1300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/44-fibermaxxing-should-you-try-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/44-fibermaxxing-should-you-try-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy","slug":"43-laugh-more-stress-less-the-health-benefits-of-humor-and-joy","published_at":"2025-11-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/43-laugh-more-stress-less-the-health-benefits-of-humor-and-joy","url":"https://1000-waking-minutes.captivate.fm/episode/43-laugh-more-stress-less-the-health-benefits-of-humor-and-joy","duration_seconds":2036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/43-laugh-more-stress-less-the-health-benefits-of-humor-and-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/43-laugh-more-stress-less-the-health-benefits-of-humor-and-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"42 - The Three-Bite Rule: Mindful Eating or Diet Trap?","slug":"42-the-three-bite-rule-mindful-eating-or-diet-trap","published_at":"2025-11-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/42-the-three-bite-rule-mindful-eating-or-diet-trap","url":"https://1000-waking-minutes.captivate.fm/episode/ep-42-the-three-bite-rule-mindful-eating-or-diet-trap","duration_seconds":1693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/42-the-three-bite-rule-mindful-eating-or-diet-trap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/42-the-three-bite-rule-mindful-eating-or-diet-trap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health","slug":"41-beyond-ourselves-the-surprising-science-of-spiritual-connection-and-health","published_at":"2025-09-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/41-beyond-ourselves-the-surprising-science-of-spiritual-connection-and-health","url":"https://1000-waking-minutes.captivate.fm/episode/beyond-ourselves-the-surprising-science-of-spiritual-connection-and-health","duration_seconds":2145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/41-beyond-ourselves-the-surprising-science-of-spiritual-connection-and-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/41-beyond-ourselves-the-surprising-science-of-spiritual-connection-and-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature","slug":"40-science-you-can-use-the-matrix-of-food-the-magic-of-movement-and-the-power-of-nature","published_at":"2025-09-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/40-science-you-can-use-the-matrix-of-food-the-magic-of-movement-and-the-power-of-nature","url":"https://1000-waking-minutes.captivate.fm/episode/science-you-can-use-the-matrix-of-food-the-magic-of-movement-and-the-power-of-green","duration_seconds":2252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/40-science-you-can-use-the-matrix-of-food-the-magic-of-movement-and-the-power-of-nature/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/40-science-you-can-use-the-matrix-of-food-the-magic-of-movement-and-the-power-of-nature.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day","slug":"39-snack-smarter-how-to-rethink-the-most-overlooked-meal-of-the-day","published_at":"2025-08-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/39-snack-smarter-how-to-rethink-the-most-overlooked-meal-of-the-day","url":"https://1000-waking-minutes.captivate.fm/episode/snack-smarter-how-to-rethink-the-most-overlooked-meal-of-the-day","duration_seconds":2905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/39-snack-smarter-how-to-rethink-the-most-overlooked-meal-of-the-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/39-snack-smarter-how-to-rethink-the-most-overlooked-meal-of-the-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You","slug":"38-the-surprising-health-benefits-of-volunteering-why-giving-back-is-good-for-you","published_at":"2025-08-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/38-the-surprising-health-benefits-of-volunteering-why-giving-back-is-good-for-you","url":"https://1000-waking-minutes.captivate.fm/episode/the-surprising-health-benefits-of-volunteering-why-giving-back-is-good-for-you","duration_seconds":2217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/38-the-surprising-health-benefits-of-volunteering-why-giving-back-is-good-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/38-the-surprising-health-benefits-of-volunteering-why-giving-back-is-good-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World","slug":"37-digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world","published_at":"2025-07-31T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/37-digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world","url":"https://1000-waking-minutes.captivate.fm/episode/digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world","duration_seconds":3465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/37-digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/37-digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"36 - Science You Can Use: Protein, Movement, and Better Sleep","slug":"36-science-you-can-use-protein-movement-and-better-sleep","published_at":"2025-07-23T11:30:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/36-science-you-can-use-protein-movement-and-better-sleep","url":"https://1000-waking-minutes.captivate.fm/episode/science-you-can-use-protein-movement-and-better-sleep","duration_seconds":1995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/36-science-you-can-use-protein-movement-and-better-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/36-science-you-can-use-protein-movement-and-better-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect","slug":"a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect","published_at":"2025-06-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect","url":"https://1000-waking-minutes.captivate.fm/episode/a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect","duration_seconds":1224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges","slug":"35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges","published_at":"2025-06-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges","url":"https://1000-waking-minutes.captivate.fm/episode/re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges","duration_seconds":531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"34 - Science You Can Use: Eyes, Energy, and Endurance","slug":"34-science-you-can-use-eyes-energy-and-endurance","published_at":"2025-06-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/34-science-you-can-use-eyes-energy-and-endurance","url":"https://1000-waking-minutes.captivate.fm/episode/science-you-can-use-eyes-energy-and-endurance","duration_seconds":1588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787/episodes/34-science-you-can-use-eyes-energy-and-endurance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/1-000-waking-minutes-6972787/34-science-you-can-use-eyes-energy-and-endurance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}