# 1,000 Waking Minutes Page: https://stenobird.com/podcast/1-000-waking-minutes-6972787 Text version: https://stenobird.com/podcast/1-000-waking-minutes-6972787.md RSS feed: https://feeds.captivate.fm/1000-waking-minutes/ Official site: https://wendybazilian.com Author: Wendy Bazilian Episodes: 61 ## Resource Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/1-000-waking-minutes-6972787 Markdown: https://stenobird.com/podcast/1-000-waking-minutes-6972787.md ## Episodes - [Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well](https://stenobird.com/podcast/1-000-waking-minutes-6972787/keeping-up-with-life-part-2-practicing-the-everyday-abilities-that-help-you-age-well) — 2026-07-22T11:00:00+00:00 - [Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well](https://stenobird.com/podcast/1-000-waking-minutes-6972787/keeping-up-with-life-part-1-four-everyday-measures-that-help-you-age-well) — 2026-07-15T11:00:00+00:00 - [What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change](https://stenobird.com/podcast/1-000-waking-minutes-6972787/what-happens-after-weight-loss-james-hill-on-glp-1-medications-weight-maintenance-and-the-science-of-lasting-change) — 2026-07-02T11:00:00+00:00 - [54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think](https://stenobird.com/podcast/1-000-waking-minutes-6972787/54-the-hidden-health-power-of-neat-why-everyday-movement-matters-more-than-you-think) — 2026-06-17T11:00:00+00:00 - [53 - Time, Friendship, and Being Present: A Conversation with Lori Schulweiss and Jenn Giamo](https://stenobird.com/podcast/1-000-waking-minutes-6972787/53-time-friendship-and-being-present-a-conversation-with-lori-schulweiss-and-jenn-giamo) — 2026-05-28T11:00:00+00:00 - [52 - Science You Can Use: These 3 Daily Habits May Be Shaping Your Brain More Than You Think](https://stenobird.com/podcast/1-000-waking-minutes-6972787/52-science-you-can-use-these-3-daily-habits-may-be-shaping-your-brain-more-than-you-think) — 2026-05-06T11:00:00+00:00 - [51 — How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time](https://stenobird.com/podcast/1-000-waking-minutes-6972787/51-how-to-measure-a-life-365-buttons-journaling-the-art-of-noticing-time) — 2026-03-04T11:00:00+00:00 - [50 - Your Heart Is Working Every Second: The Foods That Help Protect It](https://stenobird.com/podcast/1-000-waking-minutes-6972787/50-your-heart-is-working-every-second-the-foods-that-help-protect-it) — 2026-02-18T11:00:00+00:00 - [49 - A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine](https://stenobird.com/podcast/1-000-waking-minutes-6972787/49-a-2026-health-trends-report-explained-glp-1s-wearables-and-food-as-medicine) — 2026-02-04T11:00:00+00:00 - [48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus](https://stenobird.com/podcast/1-000-waking-minutes-6972787/48-posture-matters-how-standing-taller-can-improve-energy-pain-and-focus) — 2026-01-21T11:00:00+00:00 - [47 - From Wellness Trends to What Works: Patterns to Focus on This Year](https://stenobird.com/podcast/1-000-waking-minutes-6972787/47-from-wellness-trends-to-what-works-patterns-to-focus-on-this-year) — 2026-01-14T11:30:00+00:00 - [46 - The Power of Pause: How Short Breaks Reset Habits & Energy](https://stenobird.com/podcast/1-000-waking-minutes-6972787/46-the-power-of-pause-how-short-breaks-reset-habits-energy) — 2026-01-07T11:00:00+00:00 - [45 - Science You Can Use: Menopause, Movement, and Midlife Health](https://stenobird.com/podcast/1-000-waking-minutes-6972787/45-science-you-can-use-menopause-movement-and-midlife-health) — 2025-12-17T11:00:00+00:00 - [44 - Fibermaxxing: Should You Try It?](https://stenobird.com/podcast/1-000-waking-minutes-6972787/44-fibermaxxing-should-you-try-it) — 2025-12-03T11:00:00+00:00 - [43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy](https://stenobird.com/podcast/1-000-waking-minutes-6972787/43-laugh-more-stress-less-the-health-benefits-of-humor-and-joy) — 2025-11-25T11:00:00+00:00 - [42 - The Three-Bite Rule: Mindful Eating or Diet Trap?](https://stenobird.com/podcast/1-000-waking-minutes-6972787/42-the-three-bite-rule-mindful-eating-or-diet-trap) — 2025-11-12T11:00:00+00:00 - [41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health](https://stenobird.com/podcast/1-000-waking-minutes-6972787/41-beyond-ourselves-the-surprising-science-of-spiritual-connection-and-health) — 2025-09-10T11:00:00+00:00 - [40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature](https://stenobird.com/podcast/1-000-waking-minutes-6972787/40-science-you-can-use-the-matrix-of-food-the-magic-of-movement-and-the-power-of-nature) — 2025-09-03T11:00:00+00:00 - [39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day](https://stenobird.com/podcast/1-000-waking-minutes-6972787/39-snack-smarter-how-to-rethink-the-most-overlooked-meal-of-the-day) — 2025-08-20T11:00:00+00:00 - [38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You](https://stenobird.com/podcast/1-000-waking-minutes-6972787/38-the-surprising-health-benefits-of-volunteering-why-giving-back-is-good-for-you) — 2025-08-13T11:00:00+00:00 - [37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World](https://stenobird.com/podcast/1-000-waking-minutes-6972787/37-digital-rescue-breaks-blinks-and-body-relief-in-a-screen-filled-world) — 2025-07-31T11:00:00+00:00 - [36 - Science You Can Use: Protein, Movement, and Better Sleep](https://stenobird.com/podcast/1-000-waking-minutes-6972787/36-science-you-can-use-protein-movement-and-better-sleep) — 2025-07-23T11:30:00+00:00 - [A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect](https://stenobird.com/podcast/1-000-waking-minutes-6972787/a-special-collection-of-mindful-minutes-to-reset-recharge-and-reconnect) — 2025-06-18T11:00:00+00:00 - [35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges](https://stenobird.com/podcast/1-000-waking-minutes-6972787/35-re-creation-not-just-vacation-a-brief-episode-as-wendy-recharges) — 2025-06-11T11:00:00+00:00 - [34 - Science You Can Use: Eyes, Energy, and Endurance](https://stenobird.com/podcast/1-000-waking-minutes-6972787/34-science-you-can-use-eyes-energy-and-endurance) — 2025-06-04T11:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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