Podcast

The Healthy Compulsive Project

Author: Gary Trosclair
Feed episode count: 116
Official site: http://www.thehealthycompulsive.com
RSS: https://feeds.transistor.fm/the-healthy-compulsive-project
JSON: /v1/public/podcasts/the-healthy-compulsive-project-6461244
Markdown: /podcast/the-healthy-compulsive-project-6461244.md

Summary

For six years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.

Episodes

Jun 9, 2026 · not_requested

Ep. 116: Codependence Is a 'Muscular Glue' — Here's How to Break Free

Duration seconds: 1741
Source: https://share.transistor.fm/s/2bd1229f

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May 26, 2026 · not_requested

Ep. 115: Why You Can’t Stop Using Willpower--Even After It Drains You

Duration seconds: 1254
Source: https://share.transistor.fm/s/1c0807ea

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May 15, 2026 · not_requested

Ep. 114: Can't Identify Your Feelings? You Might Have Alexithymia—The Unspeaking Heart

Duration seconds: 1701
Source: https://share.transistor.fm/s/3f4edbd5

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Apr 29, 2026 · not_requested

Ep 113: 6 Reasons Perfectionists Struggle to Change

Duration seconds: 1319
Source: https://share.transistor.fm/s/efe20aaf

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Apr 1, 2026 · not_requested

Ep. 112: Break Free from the “Shoulds”: How Old Soul and Young Soul Archetypes Can Run Your Life

Duration seconds: 1715
Source: https://share.transistor.fm/s/715307dc

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Mar 10, 2026 · not_requested

Ep. 111: Your Outdated, Risk‑Averse Comfort Zone Is a Prison — Chuck It

Duration seconds: 1435
Source: https://share.transistor.fm/s/719e9b60

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Mar 3, 2026 · not_requested

Ep. 110: The Hidden Wisdom of the Compulsive Personality

Duration seconds: 636
Source: https://share.transistor.fm/s/149be6d5

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Feb 24, 2026 · not_requested

Ep. 109: 5 Steps to Respond to an OCPD Diagnosis

Duration seconds: 706
Source: https://share.transistor.fm/s/d888fe7c

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Feb 17, 2026 · not_requested

Ep: 108: A Dog's Eye View of OCPD

Duration seconds: 826
Source: https://share.transistor.fm/s/fac715a6

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Feb 10, 2026 · not_requested

Ep. 107: Waking Up from the Strange Comfort of the Obsessive-Compulsive Dream

Duration seconds: 1140
Source: https://share.transistor.fm/s/57dd7698

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Jan 17, 2026 · not_requested

Ep. 106: Marriage Is Not for Sissies: Courage, Projection, and Projective Identification

Duration seconds: 1510
Source: https://share.transistor.fm/s/a79bebcd

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Jan 6, 2026 · not_requested

Ep. 105: Quieting the False Alarms of "Not Just Right Experiences"

Duration seconds: 1262
Source: https://share.transistor.fm/s/57d2d6b5

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Dec 27, 2025 · not_requested

Ep. 104: Befriending Adaptive Perfectionism: From Villain to Ally

Duration seconds: 1480
Source: https://share.transistor.fm/s/249b21c1

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Dec 9, 2025 · not_requested

Ep. 103: 7 Vexing Questions & Encouraging Answers for Therapists Who Treat Obsessive-Compulsive Personality

Duration seconds: 1650
Source: https://share.transistor.fm/s/07597cff

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Dec 2, 2025 · not_requested

Ep. 102: Interview with Endurance Coach Travis Macy about the Driven Personality

Duration seconds: 4609
Source: https://share.transistor.fm/s/897c4e3c

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Nov 25, 2025 · not_requested

Ep. 101: 4 Ways Perfectionists and Obsessive-Compulsives Try To Avoid Humiliation

Duration seconds: 1468
Source: https://share.transistor.fm/s/067ac87b

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Nov 18, 2025 · not_requested

Ep. 100: How a Goddess Became a Modern Disease: Ananke, OCPD, & the Need for Control

Duration seconds: 688
Source: https://share.transistor.fm/s/783cec4d

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Nov 4, 2025 · not_requested

Ep. 99: From Alienation to Connection: Healing the Spiritual Side Effects of Compulsive Perfectionism

Duration seconds: 1422
Source: https://share.transistor.fm/s/4a729322

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Oct 14, 2025 · not_requested

Ep. 98: How to Pivot to a Life Worth Living Through Flexibility: A Review of ACT

Duration seconds: 1547
Source: https://share.transistor.fm/s/2e322a84

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Sep 13, 2025 · not_requested

Ep. 97: 3 Reasons You're Having Anxiety Dreams

Duration seconds: 561
Source: https://share.transistor.fm/s/0304ed9c

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Aug 23, 2025 · not_requested

Ep. 96: 4 Tools to Help Obsessives Move Past Creative Blocks

Duration seconds: 785
Source: https://share.transistor.fm/s/d47fba94

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Aug 12, 2025 · not_requested

Ep. 95: No Laughing Matter: What Being So Serious Does to Your Life

Duration seconds: 1041
Source: https://share.transistor.fm/s/e7aa9c62

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Jul 8, 2025 · not_requested

Ep. 94: 2 Novels About Perfectionists Sure to Entertain and Inspire You

Duration seconds: 1089
Source: https://share.transistor.fm/s/9ed5aad8

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Jul 1, 2025 · not_requested

Ep. 93: Breaking Horses: 6 Signs That You're Micromanaging

Duration seconds: 1180
Source: https://share.transistor.fm/s/abac3b9e

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Jun 24, 2025 · not_requested

Ep. 92: A Review of RO DBT, Radically Open Dialectical Behavior Therapy—A New Treatment for Overcontrol

Duration seconds: 1161
Source: https://share.transistor.fm/s/c9b86336

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