# Ep. 105: Quieting the False Alarms of "Not Just Right Experiences"

Page: https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-105-quieting-the-false-alarms-of-not-just-right-experiences
Text version: https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-105-quieting-the-false-alarms-of-not-just-right-experiences.md
Podcast: [The Healthy Compulsive Project](https://stenobird.com/podcast/the-healthy-compulsive-project-6461244)
Published: 2026-01-06T09:00:00+00:00
Episode link: https://share.transistor.fm/s/57d2d6b5
Audio file: https://media.transistor.fm/57d2d6b5/44a630d2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-105-quieting-the-false-alarms-of-not-just-right-experiences
Duration seconds: 1262

## Resource

Ever felt like something was “just not right” even when nothing is wrong? Psychologists call these Not Just Right Experiences (NJREs)—a subtle but powerful force behind OCD and OCPD. Learn what they are, why they matter, and how to manage them before they hijack your peace of mind.

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## Transcript

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